9/17/2019
5:26 PM
2.2 mi
19:12.07
8:39 mi
Altra Escalante 1.0 (The Blues)
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Sinus infection = the suck, but Piper needs her exercise. =( lose lose.
Workout type:Fartlek
Need some speed/turnover practice
5-4-3-2-1 min Fartlek on 1 min jg, make each progressive interval faster!