1/1/2019
10:52 AM
3 mi
30:04.08
9:56 mi
Mizuno Wave Hayate 2 (off road shoes)
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Morgan Creek day 2, now frozen, slippery and right piriformis a little sore.Lots of cadence lock, especially in mile 3. I never worked hard enough to hit 160+ HR but it stayed there a lot while cadence showed ~80 =(