7/7/2014
2.3 mi
20:00
8:38 mi
Merrell Barefoot Road Glove 2 (Blue / Green)
things fell apart due to IT band.... started slow 1 mile warm up and 8:00 pace was going great when knee tightened up
Workout type:Tempo
Distance:4 mi
Once a week meet for a tempo run on the track of four to six miles (work up to this)