1/18/2018
4:33 AM
12.2 mi
1:54:34.71
9:24 mi
New Balance Fresh Foam Gobi
Initializing charts...
Workout type:Long
Distance:12 mi
Thorsday - 4x4min @ 5K effort w/ 3 min jg recovery if possible. Otherwise just make a point to hit all uphills hard.