5/6/2020
6:38 AM
2.2 mi
20:18.97
9:12 mi
Altra Escalante 1.0 (The Blues)
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funny, strava lists these shoes as almost 600 miles. Oh well, the - 0 drop was shocking and not comfortable. Need to run in them more.
Workout type:Easy
AM Shakeout 20-30 min
do a dynamic warmup! i.e. Dunne's hip circles or SAM