Run: Tempo Previous Next

5/9/2021

6:35 PM

1.1 mi

8:27.73

7:55 mi

Health

155 bpm
171 bpm

Weather

61 F
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Notes

Threw speed laces int the Vanish-Rs to test them then paed Adam to a 7 minute mile (he went 820 unforut ately). I hda the watch in Metric but nailed the pacing per strava.

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