| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2016 |
Run |
|
Easy |
3.9 mi |
33:15 |
8:33 |
 |
| 10/20/2016 |
Run |
|
Long |
10.8 mi |
1:29:29 |
8:18 |
|
| 10/17/2016 |
Run |
|
Easy |
6.1 mi |
53:13 |
8:47 |
|
| 10/16/2016 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:45 |
|
| 10/14/2016 |
Run |
|
Easy |
6.1 mi |
53:51 |
8:47 |
|
| 10/11/2016 |
Run |
|
Long |
10.1 mi |
1:29:32 |
8:51 |
|
| 10/8/2016 |
Run |
|
Tempo |
5.1 mi |
42:29 |
8:21 |
|
| 10/1/2016 |
Run |
|
Race |
3.1 mi |
21:40 |
6:57 |
|
| 10/1/2016 |
Run |
|
Easy |
2.5 mi |
19:11 |
7:46 |
|
| 9/10/2016 |
Run |
|
Easy |
2.9 mi |
26:36 |
9:11 |
|
| 9/10/2016 |
Run |
|
Interval |
1.0 mi |
6:25 |
6:14 |
|
| 9/10/2016 |
Run |
|
Easy |
1.8 mi |
16:45 |
9:19 |
|
| 8/21/2016 |
Run |
|
Tempo |
5.7 mi |
46:22 |
8:07 |
|
| 8/20/2016 |
Run |
|
Easy |
3.7 mi |
30:47 |
8:24 |
|
| 8/13/2016 |
Run |
|
Easy |
2.6 mi |
21:52 |
8:25 |
|
| 8/7/2016 |
Run |
|
Tempo |
3.5 mi |
27:49 |
7:53 |
|
|