Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/13/2018 Run   Easy 4.0 mi 33:53 8:28 11/11/2018 Run   Tempo 4.1 mi 31:14 7:34 11/7/2018 Run   Easy 6.4 mi 55:31 8:40 11/4/2018 Run   Tempo 9.0 mi 1:12:40 8:03 10/29/2018 Run   Easy 3.0 mi 24:52 8:18 10/27/2018 Run   Interval 9.0 mi 1:07:11 7:28 10/24/2018 Run   Easy 7.0 mi 1:01:38 8:48 10/22/2018 Run   Easy 6.3 mi 58:38 9:22 10/19/2018 Run   Long 15.2 mi 1:59:18 7:52 10/18/2018 Run   Easy 7.9 mi 1:02:03 7:54 10/17/2018 Run   Easy 6.8 mi 1:07:37 9:54 10/10/2018 Run   Easy 7.3 mi 1:08:19 9:22 10/4/2018 Run   Long 9.3 mi 1:26:11 9:17 10/4/2018 Run   Long 3.1 mi 25:14 8:15 10/2/2018 Run   Easy 3.7 mi 32:40 8:56 10/1/2018 Run   Easy 6.3 mi 54:15 8:34 9/30/2018 Run   Easy 5.4 mi 45:52 8:31 9/24/2018 Run   Long 12.6 mi 1:44:36 8:18 9/22/2018 Run   Interval 8.9 mi 1:08:30 7:43 9/18/2018 Run   Easy 7.5 mi 55:55 7:30 9/16/2018 Run   Easy 0.7 mi 9:27 14:19 9/16/2018 Run   Easy 6.0 mi 49:15 8:12 9/15/2018 Run   Easy 2.1 mi 16:27 7:53 9/11/2018 Run   Easy 6.0 mi 49:10 8:11 9/4/2018 Run   Tempo 8.2 mi 1:08:35 8:25 8/31/2018 Run   Easy 4.0 mi 35:25 8:50 8/28/2018 Run   Interval 5.6 mi 45:44 8:12 8/21/2018 Run   Tempo 8.5 mi 1:06:21 7:51 8/20/2018 Run   Easy 6.4 mi 56:35 8:49 8/15/2018 Run   Easy 3.7 mi 30:27 8:20 8/14/2018 Run   Easy 2.0 mi 17:37 8:44 8/14/2018 Run   Tempo 2.0 mi 15:40 7:46 8/10/2018 Run   Long 10.1 mi 1:28:01 8:42 8/8/2018 Run   Easy 5.3 mi 44:40 8:30 8/6/2018 Run   Easy 5.4 mi 44:57 8:23