| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2023 |
Run |
|
Easy |
2.2 mi |
21:03 |
9:43 |
 |
| 2/25/2023 |
Run |
|
Easy |
4.3 mi |
47:08 |
11:03 |
|
| 2/24/2023 |
Run |
|
Easy |
1.8 mi |
13:54 |
7:46 |
|
| 2/11/2023 |
Run |
|
Easy |
6.1 mi |
1:00:54 |
9:56 |
|
| 2/8/2023 |
Run |
|
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 2/6/2023 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:05 |
|
| 2/6/2023 |
Run |
|
Easy |
2.9 mi |
25:36 |
8:56 |
|
| 2/3/2023 |
Run |
|
Easy |
3.3 mi |
29:45 |
9:05 |
|
| 1/31/2023 |
Run |
|
Easy |
4.1 mi |
37:32 |
9:08 |
|
| 1/25/2023 |
Run |
|
Fartlek |
1.7 mi |
13:57 |
8:01 |
|
| 1/25/2023 |
Run |
|
Easy |
3.3 mi |
29:30 |
8:55 |
|
| 1/22/2023 |
Run |
|
Long |
14.4 mi |
2:14:49 |
9:22 |
|
| 1/20/2023 |
Run |
|
Easy |
4.3 mi |
39:51 |
9:23 |
|
| 1/18/2023 |
Run |
|
Easy |
4.6 mi |
44:22 |
9:38 |
|
| 1/16/2023 |
Run |
|
Easy |
6.7 mi |
1:02:57 |
9:25 |
|
| 1/14/2023 |
Run |
|
Long |
12.1 mi |
1:44:09 |
8:39 |
|
| 1/13/2023 |
Run |
|
Easy |
4.8 mi |
45:32 |
9:30 |
|
| 1/11/2023 |
Run |
|
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 1/9/2023 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:11 |
|
| 1/9/2023 |
Run |
|
Easy |
5.9 mi |
53:35 |
9:05 |
|
|