| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2021 |
Run |
|
Easy |
8.7 mi |
1:22:55 |
9:35 |
 |
| 3/27/2021 |
Run |
|
Easy |
2.7 mi |
25:59 |
9:46 |
|
| 3/27/2021 |
Run |
|
Race |
3.4 mi |
25:29 |
7:25 |
|
| 3/27/2021 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:36 |
|
| 3/22/2021 |
Run |
|
Easy |
4.6 mi |
40:17 |
8:41 |
|
| 3/19/2021 |
Run |
|
Easy |
4.4 mi |
40:31 |
9:14 |
|
| 3/14/2021 |
Run |
|
Long |
12.6 mi |
1:57:56 |
9:24 |
|
| 3/4/2021 |
Run |
|
Long |
12.5 mi |
1:44:00 |
8:21 |
|
| 3/1/2021 |
Run |
|
Easy |
3.7 mi |
30:28 |
8:17 |
|
| 2/28/2021 |
Run |
|
Long |
7.5 mi |
1:58:46 |
15:47 |
|
| 2/21/2021 |
Run |
|
Fartlek |
9.4 mi |
1:32:14 |
9:50 |
|
| 1/25/2021 |
Run |
|
Easy |
4.6 mi |
41:18 |
9:03 |
|
| 1/21/2021 |
Run |
|
Long |
12.3 mi |
1:45:40 |
8:34 |
|
| 1/15/2021 |
Run |
|
Easy |
4.2 mi |
40:31 |
9:46 |
|
| 1/4/2021 |
Run |
|
Easy |
1.1 mi |
10:03 |
8:59 |
|
| 1/4/2021 |
Run |
|
Easy |
7.2 mi |
1:04:39 |
9:03 |
|
| 1/3/2021 |
Run |
|
Long |
8.8 mi |
1:37:46 |
11:11 |
|
| 12/31/2020 |
Run |
|
Easy |
4.6 mi |
42:04 |
9:13 |
|
| 12/30/2020 |
Run |
|
Easy |
3.9 mi |
34:04 |
8:45 |
|
| 12/29/2020 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:19 |
|
| 12/27/2020 |
Run |
|
Easy |
6.3 mi |
57:58 |
9:14 |
|
| 12/26/2020 |
Run |
|
Easy |
8.6 mi |
1:19:09 |
9:13 |
|
| 12/19/2020 |
Run |
|
Easy |
3.9 mi |
38:05 |
9:46 |
|
| 12/17/2020 |
Run |
|
Long |
12.4 mi |
1:54:25 |
9:13 |
|
| 12/14/2020 |
Run |
|
Easy |
9.0 mi |
1:18:12 |
8:44 |
|
| 12/13/2020 |
Run |
|
Easy |
4.7 mi |
39:43 |
8:33 |
|
| 12/12/2020 |
Run |
|
Tempo |
4.0 mi |
29:04 |
7:15 |
|
| 12/11/2020 |
Run |
|
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 12/5/2020 |
Run |
|
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 12/4/2020 |
Run |
|
Easy |
2.5 mi |
20:55 |
8:29 |
|
| 11/29/2020 |
Run |
|
Long |
8.7 mi |
1:18:31 |
9:02 |
|
| 11/26/2020 |
Run |
|
Tempo |
12.4 mi |
1:44:42 |
8:29 |
|
| 11/25/2020 |
Run |
|
Easy |
5.4 mi |
50:18 |
9:21 |
|
| 11/21/2020 |
Run |
|
Long |
17.4 mi |
2:35:54 |
8:59 |
|
| 11/18/2020 |
Run |
|
Easy |
5.7 mi |
50:00 |
8:43 |
|
| 11/16/2020 |
Run |
|
Fartlek |
5.9 mi |
50:13 |
8:33 |
|
| 11/14/2020 |
Run |
|
Easy |
4.4 mi |
41:11 |
9:21 |
|
| 11/13/2020 |
Run |
|
Fartlek |
6.0 mi |
47:34 |
7:56 |
|
| 11/11/2020 |
Run |
|
Easy |
4.5 mi |
40:05 |
8:59 |
|
| 11/10/2020 |
Run |
|
Easy |
5.1 mi |
45:15 |
8:51 |
|
| 11/6/2020 |
Run |
|
Easy |
5.8 mi |
56:48 |
9:45 |
|
| 11/5/2020 |
Run |
|
Easy |
4.5 mi |
40:06 |
8:54 |
|
| 11/3/2020 |
Run |
|
Easy |
4.5 mi |
39:57 |
8:57 |
|
| 11/2/2020 |
Run |
|
Easy |
5.6 mi |
50:25 |
8:58 |
|
| 11/1/2020 |
Run |
|
Easy |
4.5 mi |
41:20 |
9:10 |
|
| 10/29/2020 |
Run |
|
Easy |
5.1 mi |
46:10 |
9:05 |
|
| 10/27/2020 |
Run |
|
Easy |
5.0 mi |
44:46 |
8:59 |
|
| 10/26/2020 |
Run |
|
Easy |
3.7 mi |
33:23 |
9:05 |
|
| 10/24/2020 |
Run |
|
Long |
17.4 mi |
2:52:52 |
9:58 |
|
| 10/22/2020 |
Run |
|
Fartlek |
12.4 mi |
2:05:01 |
10:05 |
|
| 10/19/2020 |
Run |
|
Easy |
8.1 mi |
1:23:51 |
10:22 |
|
| 10/18/2020 |
Run |
|
Easy |
4.6 mi |
40:48 |
8:49 |
|
| 10/17/2020 |
Run |
|
Easy |
4.4 mi |
38:11 |
8:36 |
|
| 10/15/2020 |
Run |
|
Long |
12.4 mi |
1:52:18 |
9:02 |
|
| 10/14/2020 |
Run |
|
Easy |
4.3 mi |
40:11 |
9:20 |
|
| 10/13/2020 |
Run |
|
Tempo |
8.9 mi |
1:13:02 |
8:16 |
|
| 10/12/2020 |
Run |
|
Easy |
4.2 mi |
40:47 |
9:47 |
|
| 10/2/2020 |
Run |
|
Tempo |
1.1 mi |
8:10 |
7:34 |
|
| 10/2/2020 |
Run |
|
Easy |
3.4 mi |
31:30 |
9:15 |
|
| 9/19/2020 |
Run |
|
Easy |
2.1 mi |
20:21 |
9:48 |
|
| 9/12/2020 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:48 |
|
| 9/3/2020 |
Run |
|
Easy |
1.2 mi |
9:42 |
8:22 |
|
| 9/3/2020 |
Run |
|
Easy |
12.4 mi |
2:15:29 |
10:54 |
|
| 8/27/2020 |
Run |
|
Long |
12.4 mi |
1:59:19 |
9:39 |
|
| 8/22/2020 |
Run |
|
Hill |
9.0 mi |
1:30:10 |
10:01 |
|
| 8/9/2020 |
Run |
|
Easy |
8.7 mi |
1:27:44 |
10:06 |
|
| 8/8/2020 |
Run |
|
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 8/7/2020 |
Run |
|
Easy |
3.3 mi |
28:49 |
8:52 |
|
| 8/2/2020 |
Run |
|
Easy |
8.7 mi |
1:18:23 |
9:04 |
|
| 8/1/2020 |
Run |
|
Long |
20.4 mi |
4:14:07 |
12:27 |
|
| 7/29/2020 |
Run |
|
Easy |
7.5 mi |
1:14:20 |
9:54 |
|
| 7/24/2020 |
Run |
|
Tempo |
2.5 mi |
20:07 |
7:59 |
|
| 7/19/2020 |
Run |
|
Easy |
7.8 mi |
1:30:00 |
11:37 |
|
| 7/18/2020 |
Run |
|
Tempo |
9.3 mi |
1:17:58 |
8:22 |
|
| 7/15/2020 |
Run |
|
Easy |
7.4 mi |
1:08:29 |
9:16 |
|
| 7/15/2020 |
Run |
|
Easy |
5.8 mi |
54:39 |
9:22 |
|
| 7/12/2020 |
Run |
|
Easy |
2.8 mi |
26:43 |
9:31 |
|
| 7/11/2020 |
Run |
|
Fartlek |
4.0 mi |
30:04 |
7:27 |
|
| 7/11/2020 |
Run |
|
Tempo |
4.6 mi |
41:36 |
9:08 |
|
| 7/9/2020 |
Run |
|
Easy |
12.6 mi |
2:48:01 |
13:18 |
|
| 7/8/2020 |
Run |
|
Easy |
6.1 mi |
1:04:11 |
10:31 |
|
| 7/4/2020 |
Run |
|
Long |
11.5 mi |
2:04:10 |
10:49 |
|
| 6/24/2020 |
Run |
|
Easy |
4.4 mi |
43:19 |
9:57 |
|
|