Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/9/2015 |
Run |
|
Easy |
0.7 mi |
5:30 |
7:39 |
|
10/17/2015 |
Run |
|
Easy |
0.7 mi |
7:00 |
10:00 |
|
11/17/2015 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
12/18/2015 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:10 |
|
10/17/2015 |
Run |
|
Easy |
0.9 mi |
11:03 |
12:17 |
|
11/14/2015 |
Run |
|
Easy |
2.0 mi |
18:43 |
9:19 |
|
10/17/2015 |
Run |
|
Race |
3.0 mi |
23:00 |
7:40 |
|
10/12/2015 |
Run |
|
Easy |
2.3 mi |
24:36 |
10:45 |
|
10/24/2015 |
Run |
|
Easy |
2.3 mi |
26:13 |
11:19 |
|
10/31/2015 |
Run |
|
Interval |
3.2 mi |
29:32 |
9:21 |
|
9/29/2015 |
Run |
|
Tempo |
4.0 mi |
32:46 |
8:11 |
|
9/19/2015 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
11/4/2015 |
Run |
|
Easy |
3.5 mi |
34:10 |
9:45 |
|
11/8/2015 |
Run |
|
Fartlek |
4.0 mi |
35:00 |
8:44 |
|
9/11/2015 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:13 |
|
9/17/2015 |
Run |
|
Easy |
3.4 mi |
37:58 |
11:16 |
|
10/29/2015 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:31 |
|
10/25/2015 |
Run |
|
Easy |
4.3 mi |
38:32 |
8:58 |
|
9/12/2015 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:52 |
|
10/1/2015 |
Run |
|
Easy |
4.2 mi |
40:21 |
9:33 |
|
11/22/2015 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:20 |
|
9/26/2015 |
Run |
|
Easy |
4.8 mi |
46:19 |
9:46 |
|
11/2/2015 |
Run |
|
Easy |
5.2 mi |
47:47 |
9:12 |
|
10/26/2015 |
Run |
|
Easy |
5.1 mi |
47:48 |
9:24 |
|
11/9/2015 |
Run |
|
Easy |
5.7 mi |
50:07 |
8:53 |
|
10/19/2015 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:28 |
|
9/8/2015 |
Run |
|
Easy |
5.8 mi |
55:00 |
9:30 |
|
11/1/2015 |
Run |
|
Easy |
6.3 mi |
58:31 |
9:14 |
|
11/7/2015 |
Run |
|
Easy |
6.0 mi |
1:00:55 |
10:07 |
|
11/20/2015 |
Run |
|
Long |
7.2 mi |
1:07:00 |
9:19 |
|
9/15/2015 |
Run |
|
Easy |
7.0 mi |
1:09:59 |
10:00 |
|
11/15/2015 |
Run |
|
Easy |
7.1 mi |
1:11:11 |
10:00 |
|
11/3/2015 |
Run |
|
Easy |
7.5 mi |
1:16:32 |
10:13 |
|
10/30/2015 |
Run |
|
Long |
10.1 mi |
1:36:14 |
9:35 |
|
11/6/2015 |
Run |
|
Long |
11.2 mi |
1:43:09 |
9:13 |
|
11/13/2015 |
Run |
|
Long |
13.2 mi |
2:04:51 |
9:27 |
|
|