Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/6/2020 |
Run |
|
Long |
15.7 mi |
2:24:41 |
9:12 |
|
6/4/2020 |
Run |
|
Long |
12.2 mi |
1:50:35 |
9:03 |
|
6/3/2020 |
Run |
|
Easy |
5.0 mi |
47:48 |
9:32 |
|
6/3/2020 |
Run |
|
Easy |
4.1 mi |
40:38 |
9:51 |
|
5/30/2020 |
Run |
|
Long |
10.0 mi |
1:30:31 |
9:03 |
|
5/21/2020 |
Run |
|
Long |
12.4 mi |
1:49:30 |
8:50 |
|
5/18/2020 |
Run |
|
Easy |
8.7 mi |
1:21:19 |
9:19 |
|
5/14/2020 |
Run |
|
Long |
12.2 mi |
1:39:55 |
8:11 |
|
5/11/2020 |
Run |
|
Long |
8.6 mi |
1:13:11 |
8:33 |
|
5/4/2020 |
Run |
|
Long |
9.1 mi |
1:24:00 |
9:12 |
|
4/30/2020 |
Run |
|
Long |
10.2 mi |
1:30:10 |
8:53 |
|
4/29/2020 |
Run |
|
Tempo |
8.3 mi |
1:06:18 |
7:59 |
|
4/12/2020 |
Run |
|
Easy |
1.5 mi |
14:18 |
9:37 |
|
3/19/2020 |
Run |
|
Tempo |
9.0 mi |
1:14:30 |
8:16 |
|
3/15/2020 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:47 |
|
3/14/2020 |
Run |
|
Long |
14.3 mi |
1:57:46 |
8:15 |
|
3/1/2020 |
Run |
|
Default |
6.1 mi |
1:06:57 |
11:03 |
|
2/27/2020 |
Run |
|
Long |
12.9 mi |
2:01:45 |
9:28 |
|
2/23/2020 |
Run |
|
Easy |
2.3 mi |
20:16 |
8:54 |
|
12/28/2019 |
Run |
|
Easy |
8.7 mi |
1:19:01 |
9:05 |
|
12/26/2019 |
Run |
|
Tempo |
12.5 mi |
1:45:43 |
8:28 |
|
12/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:19:41 |
7:57 |
|
12/12/2019 |
Run |
|
Long |
12.5 mi |
1:48:20 |
8:41 |
|
12/11/2019 |
Run |
|
Long |
10.5 mi |
1:26:28 |
8:14 |
|
12/9/2019 |
Run |
|
Easy |
5.4 mi |
56:32 |
10:24 |
|
12/5/2019 |
Run |
|
Easy |
2.9 mi |
27:37 |
9:26 |
|
11/25/2019 |
Run |
|
Easy |
3.4 mi |
31:18 |
9:18 |
|
11/15/2019 |
Run |
|
Easy |
5.5 mi |
48:30 |
8:47 |
|
11/11/2019 |
Run |
|
Easy |
4.2 mi |
41:45 |
9:58 |
|
11/9/2019 |
Run |
|
Tempo |
8.0 mi |
1:03:55 |
7:58 |
|
11/7/2019 |
Run |
|
Long |
12.5 mi |
1:53:20 |
9:03 |
|
11/6/2019 |
Run |
|
Easy |
5.4 mi |
50:03 |
9:15 |
|
11/3/2019 |
Run |
|
Long |
12.6 mi |
2:01:20 |
9:38 |
|
10/31/2019 |
Run |
|
Easy |
6.0 mi |
51:38 |
8:36 |
|
10/30/2019 |
Run |
|
Easy |
4.1 mi |
34:21 |
8:18 |
|
10/26/2019 |
Run |
|
Tempo |
10.4 mi |
1:25:03 |
8:11 |
|
10/24/2019 |
Run |
|
Long |
11.3 mi |
1:30:53 |
8:03 |
|
10/19/2019 |
Run |
|
Tempo |
9.7 mi |
1:24:29 |
8:41 |
|
10/17/2019 |
Run |
|
Long |
12.5 mi |
2:00:54 |
9:41 |
|
10/16/2019 |
Run |
|
Easy |
5.9 mi |
49:17 |
8:23 |
|
10/12/2019 |
Run |
|
Tempo |
8.7 mi |
1:17:21 |
8:55 |
|
10/10/2019 |
Run |
|
Long |
11.5 mi |
1:36:46 |
8:26 |
|
10/7/2019 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:02 |
|
10/5/2019 |
Run |
|
Easy |
1.2 mi |
9:58 |
8:23 |
|
10/5/2019 |
Run |
|
Easy |
2.1 mi |
16:41 |
7:55 |
|
10/4/2019 |
Run |
|
Easy |
3.4 mi |
29:19 |
8:36 |
|
10/3/2019 |
Run |
|
Tempo |
5.8 mi |
46:43 |
8:04 |
|
|