| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2021 |
Run |
|
Easy |
2.2 mi |
20:02 |
9:14 |
 |
| 4/26/2021 |
Run |
|
Easy |
3.7 mi |
32:22 |
8:41 |
|
| 4/25/2021 |
Run |
|
Easy |
3.2 mi |
29:28 |
9:11 |
|
| 4/4/2021 |
Run |
|
Easy |
4.6 mi |
40:08 |
8:43 |
|
| 3/28/2021 |
Run |
|
Easy |
10.0 mi |
1:37:21 |
9:43 |
|
| 3/26/2021 |
Run |
|
Easy |
2.2 mi |
17:20 |
7:47 |
|
| 3/25/2021 |
Run |
|
Fartlek |
5.1 mi |
39:49 |
7:45 |
|
| 3/23/2021 |
Run |
|
Easy |
2.2 mi |
18:51 |
8:47 |
|
| 3/20/2021 |
Run |
|
Easy |
1.1 mi |
9:26 |
8:22 |
|
| 3/16/2021 |
Run |
|
Easy |
2.6 mi |
22:39 |
8:49 |
|
| 3/15/2021 |
Run |
|
Easy |
2.2 mi |
19:41 |
8:55 |
|
| 3/14/2021 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:03 |
|
| 3/14/2021 |
Run |
|
Easy |
4.1 mi |
38:26 |
9:26 |
|
| 3/14/2021 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 3/13/2021 |
Run |
|
Easy |
4.1 mi |
35:28 |
8:38 |
|
| 3/13/2021 |
Run |
|
Easy |
4.0 mi |
36:49 |
9:11 |
|
| 3/12/2021 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 3/10/2021 |
Run |
|
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 3/8/2021 |
Run |
|
Easy |
1.6 mi |
13:43 |
8:48 |
|
| 3/6/2021 |
Run |
|
Easy |
2.9 mi |
24:22 |
8:18 |
|
| 3/5/2021 |
Run |
|
Easy |
4.7 mi |
40:27 |
8:33 |
|
| 3/3/2021 |
Run |
|
Easy |
1.0 mi |
15:54 |
16:34 |
|
| 3/3/2021 |
Run |
|
Easy |
4.4 mi |
40:39 |
9:11 |
|
| 2/28/2021 |
Run |
|
Easy |
4.2 mi |
41:04 |
9:50 |
|
| 2/19/2021 |
Run |
|
Easy |
4.3 mi |
38:51 |
9:09 |
|
| 2/18/2021 |
Run |
|
Long |
12.3 mi |
1:46:28 |
8:42 |
|
| 2/16/2021 |
Run |
|
Easy |
4.7 mi |
39:44 |
8:25 |
|
| 2/14/2021 |
Run |
|
Easy |
3.4 mi |
30:42 |
9:07 |
|
| 2/13/2021 |
Run |
|
Long |
9.5 mi |
1:36:10 |
10:09 |
|
| 2/12/2021 |
Run |
|
Easy |
2.9 mi |
24:49 |
8:43 |
|
| 2/11/2021 |
Run |
|
Long |
12.4 mi |
2:07:32 |
10:19 |
|
| 2/10/2021 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 2/9/2021 |
Run |
|
Easy |
7.0 mi |
1:04:45 |
9:20 |
|
| 2/8/2021 |
Run |
|
Fartlek |
4.7 mi |
38:30 |
8:08 |
|
| 2/7/2021 |
Run |
|
Easy |
8.1 mi |
1:20:02 |
9:53 |
|
| 2/6/2021 |
Run |
|
Easy |
3.6 mi |
29:29 |
8:13 |
|
| 2/6/2021 |
Run |
|
Long |
10.0 mi |
1:34:16 |
9:26 |
|
| 2/5/2021 |
Run |
|
Easy |
3.4 mi |
29:04 |
8:36 |
|
| 2/4/2021 |
Run |
|
Long |
12.4 mi |
1:57:15 |
9:28 |
|
| 2/3/2021 |
Run |
|
Easy |
3.2 mi |
29:33 |
9:10 |
|
| 2/2/2021 |
Run |
|
Easy |
3.4 mi |
30:21 |
8:56 |
|
| 2/2/2021 |
Run |
|
Easy |
3.9 mi |
35:39 |
9:16 |
|
| 2/1/2021 |
Run |
|
Easy |
3.0 mi |
30:10 |
9:58 |
|
| 1/31/2021 |
Run |
|
Easy |
3.9 mi |
33:28 |
8:39 |
|
| 1/30/2021 |
Run |
|
Easy |
3.9 mi |
38:03 |
9:41 |
|
| 1/26/2021 |
Run |
|
Easy |
4.4 mi |
40:49 |
9:23 |
|
| 1/17/2021 |
Run |
|
Long |
15.0 mi |
2:23:32 |
9:36 |
|
| 1/16/2021 |
Run |
|
Easy |
1.3 mi |
18:31 |
14:09 |
|
| 1/14/2021 |
Run |
|
Long |
12.3 mi |
1:53:58 |
9:18 |
|
| 1/2/2021 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 1/1/2021 |
Run |
|
Long |
10.4 mi |
1:36:23 |
9:14 |
|
| 12/31/2020 |
Run |
|
Easy |
4.4 mi |
37:12 |
8:34 |
|
| 12/28/2020 |
Run |
|
Easy |
2.5 mi |
23:15 |
9:30 |
|
| 12/22/2020 |
Run |
|
Easy |
4.8 mi |
40:36 |
8:25 |
|
| 12/20/2020 |
Run |
|
Tempo |
4.1 mi |
30:01 |
7:16 |
|
| 12/20/2020 |
Run |
|
Fartlek |
4.1 mi |
31:58 |
7:47 |
|
| 12/18/2020 |
Run |
|
Easy |
3.5 mi |
31:26 |
9:04 |
|
| 12/15/2020 |
Run |
|
Easy |
4.9 mi |
42:34 |
8:44 |
|
| 12/15/2020 |
Run |
|
Easy |
3.4 mi |
29:35 |
8:49 |
|
| 12/10/2020 |
Run |
|
Easy |
2.4 mi |
20:11 |
8:34 |
|
| 12/8/2020 |
Run |
|
Easy |
3.9 mi |
35:25 |
9:03 |
|
| 12/6/2020 |
Run |
|
Easy |
2.2 mi |
20:33 |
9:18 |
|
| 12/5/2020 |
Run |
|
Easy |
1.3 mi |
11:10 |
8:36 |
|
| 12/3/2020 |
Run |
|
Easy |
2.2 mi |
19:39 |
8:54 |
|
| 11/30/2020 |
Run |
|
Fartlek |
4.9 mi |
40:30 |
8:13 |
|
| 11/23/2020 |
Run |
|
Easy |
5.9 mi |
51:02 |
8:43 |
|
| 11/15/2020 |
Run |
|
Easy |
4.5 mi |
40:30 |
9:03 |
|
| 11/8/2020 |
Run |
|
Easy |
2.2 mi |
21:06 |
9:41 |
|
| 11/7/2020 |
Run |
|
Tempo |
3.7 mi |
26:35 |
7:17 |
|
| 11/4/2020 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 10/28/2020 |
Run |
|
Easy |
5.1 mi |
45:22 |
8:55 |
|
| 10/11/2020 |
Run |
|
Easy |
3.2 mi |
29:38 |
9:14 |
|
| 10/9/2020 |
Run |
|
Easy |
3.7 mi |
34:01 |
9:14 |
|
| 10/7/2020 |
Run |
|
Easy |
5.2 mi |
48:45 |
9:21 |
|
| 10/5/2020 |
Run |
|
Tempo |
7.5 mi |
1:00:36 |
8:05 |
|
| 10/3/2020 |
Run |
|
Easy |
2.3 mi |
20:29 |
8:46 |
|
| 9/29/2020 |
Run |
|
Easy |
2.4 mi |
20:05 |
8:20 |
|
| 9/28/2020 |
Run |
|
Easy |
2.7 mi |
23:18 |
8:34 |
|
| 9/21/2020 |
Run |
|
Easy |
3.2 mi |
34:11 |
10:50 |
|
| 9/8/2020 |
Run |
|
Easy |
5.5 mi |
44:17 |
8:06 |
|
| 9/6/2020 |
Run |
|
Easy |
5.8 mi |
52:21 |
9:04 |
|
| 9/4/2020 |
Run |
|
Easy |
3.1 mi |
27:42 |
8:53 |
|
| 9/2/2020 |
Run |
|
Easy |
7.4 mi |
1:05:35 |
8:53 |
|
| 8/30/2020 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:06 |
|
| 8/26/2020 |
Run |
|
Easy |
3.4 mi |
30:51 |
9:11 |
|
| 8/23/2020 |
Run |
|
Easy |
8.0 mi |
1:15:14 |
9:28 |
|
| 8/19/2020 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 8/17/2020 |
Run |
|
Easy |
4.3 mi |
54:48 |
12:47 |
|
| 8/14/2020 |
Run |
|
Easy |
5.2 mi |
44:46 |
8:35 |
|
| 8/10/2020 |
Run |
|
Easy |
8.2 mi |
1:12:19 |
8:50 |
|
| 8/5/2020 |
Run |
|
Easy |
3.4 mi |
28:36 |
8:30 |
|
| 8/5/2020 |
Run |
|
Easy |
3.1 mi |
27:07 |
8:42 |
|
| 8/4/2020 |
Run |
|
Easy |
5.3 mi |
45:53 |
8:38 |
|
| 7/28/2020 |
Run |
|
Easy |
1.1 mi |
9:29 |
8:43 |
|
| 7/28/2020 |
Run |
|
Easy |
2.8 mi |
24:38 |
8:52 |
|
| 7/26/2020 |
Run |
|
Tempo |
5.3 mi |
41:32 |
7:54 |
|
| 7/23/2020 |
Run |
|
Easy |
4.7 mi |
41:11 |
8:42 |
|
| 7/20/2020 |
Run |
|
Easy |
14.0 mi |
2:12:42 |
9:29 |
|
| 7/13/2020 |
Run |
|
Interval |
7.8 mi |
1:16:16 |
9:46 |
|
| 7/6/2020 |
Run |
|
Easy |
2.9 mi |
26:17 |
9:04 |
|
|