Notes
Legs were very fatigued today. I'd run on treadmill (5k) Friday night, had a short bike ride in Walhalla which I didn't do for long because I was so tired. I then decided to go jogging and run up and down a flight of 112 steps four times (yes, I know....CRAZY!!). Then I jogged for another 20 mins or so which actually felt okay. I had a jog/walk this morning for a half hour before leaving Walhalla, which is why my legs are so tired today. Even 2 Gels wasn't enough to pick me up. I think emotionally I'm feeling very flat too, which obviously wouldn't help. Hopefully tomorrow is a better day.