Notes
Power Gel before started. Was very tired - my heart rate went up to 160 only a few minutes after starting to run. My heart rate was at least 10 beats per minute higher this run than last Saturday's but I still managed to get home in a good time. Had another Power Gel at Century Inn (at 40 minute mark). Struggled for the last 5km or so. Felt great afterwards, albeit a little tired. Rest tomorrow.