Notes
Rode solo today seeing as Keith isn't well. And given that I also have a cold I'm absolutely AMAZED with my average!!!! I haven't EVER had an average over 30kph when I've gone out on my own. Felt fairly strong for virtually the whole ride and it wasn't until I stopped that I felt tired. Feel GREAT!!!!
(Wish I had my HR monitor though just so I knew what my HR was doing......)