6/22/2011
1:45 PM
4.9 km
30:00
6:12 km
adidas Supernova Riot 3 GTX
First 'proper' run in months and I didn't feel too bad really.......except for my poor (old) heart screaming at me when my HR reached a max of 188 :-/
Legs held up well and the new shoes felt okay. Maybe do it again tomorrow????