| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2012 |
Bike |
Treadmill |
Easy |
2.5 km |
16:00 |
6:24 |
 |
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.6 km |
15:00 |
5:43 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
3.0 km |
15:31 |
5:15 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.3 km |
17:17 |
5:15 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.6 km |
22:00 |
6:12 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:27 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:24 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:19 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:18 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 9/15/2012 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:13 |
|
| 8/19/2012 |
Run |
Treadmill |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:02 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:02 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:48 |
5:12 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 km |
21:05 |
5:17 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:47 |
5:12 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:35 |
5:09 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
5:08 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:28 |
5:07 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:41 |
5:11 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
4.0 km |
18:36 |
4:40 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:03 |
5:01 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:15 |
5:04 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:28 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
4:58 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:57 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:56 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:55 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:54 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:06 |
4:55 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
4.1 km |
19:51 |
4:50 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:51 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
4.1 km |
18:52 |
4:35 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:50 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:02 |
4:51 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
4.1 km |
20:04 |
4:51 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
6:02 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
6:01 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:48 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
4.2 km |
21:00 |
5:02 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
4.2 km |
20:01 |
4:46 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
4.2 km |
20:02 |
4:46 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:44 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
4.2 km |
25:00 |
5:54 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
4.3 km |
20:02 |
4:40 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
4.3 km |
20:01 |
4:39 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:02 |
4:36 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:03 |
4:36 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:02 |
4:34 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
4.4 km |
20:07 |
4:35 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:58 |
4:46 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
4.4 km |
20:02 |
4:33 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:39 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
4.5 km |
20:02 |
4:30 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.5 km |
22:35 |
5:02 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
4.5 km |
20:50 |
4:38 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
5:32 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
4.5 km |
30:00 |
6:38 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
4.5 km |
25:00 |
5:31 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:29 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:29 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:25 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.6 km |
25:00 |
5:24 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:22 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
4.7 km |
22:01 |
4:44 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.7 km |
25:00 |
5:18 |
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
4.7 km |
25:01 |
5:18 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.7 km |
25:00 |
5:17 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
4.8 km |
25:00 |
5:16 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
4.8 km |
21:34 |
4:31 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:01 |
5:15 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:01 |
5:12 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:03 |
5:12 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:12 |
|
|