| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/30/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
30:55 |
4:25 |
 |
| 7/8/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:00 |
4:31 |
|
| 9/4/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:07 |
4:32 |
|
| 8/15/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:12 |
4:33 |
|
| 6/26/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:15 |
4:37 |
|
| 7/3/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:19 |
4:34 |
|
| 4/14/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:20 |
4:38 |
|
| 2/6/2010 |
Run |
7km Run From Home |
Long |
7.2 km |
32:29 |
4:31 |
|
| 4/5/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:34 |
4:40 |
|
| 2/25/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
32:37 |
4:32 |
|
| 5/12/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:39 |
4:40 |
|
| 3/15/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:40 |
4:40 |
|
| 7/29/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:50 |
4:38 |
|
| 7/22/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:52 |
4:38 |
|
| 8/26/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:54 |
4:39 |
|
| 6/4/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:05 |
4:44 |
|
| 4/9/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:17 |
4:46 |
|
| 6/28/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
33:18 |
4:42 |
|
| 10/22/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:26 |
4:39 |
|
| 11/10/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:27 |
4:39 |
|
| 11/8/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:34 |
4:40 |
|
| 4/13/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:35 |
4:48 |
|
| 1/28/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:39 |
4:41 |
|
| 3/4/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:46 |
4:42 |
|
| 12/4/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:52 |
4:43 |
|
| 3/21/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:54 |
4:51 |
|
| 11/14/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:00 |
4:44 |
|
| 4/5/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:03 |
4:52 |
|
| 11/19/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:05 |
4:45 |
|
| 11/29/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:11 |
4:45 |
|
| 3/18/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:12 |
4:45 |
|
| 3/21/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:20 |
4:55 |
|
| 11/15/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:25 |
4:47 |
|
| 1/9/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:28 |
4:48 |
|
| 11/23/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:30 |
4:56 |
|
| 2/3/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:30 |
4:56 |
|
| 4/6/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:35 |
4:57 |
|
| 11/20/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:54 |
4:51 |
|
| 3/8/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/10/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 10/30/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:02 |
4:52 |
|
| 3/14/2008 |
Run |
7km Run From Home |
Long |
7.0 km |
35:06 |
5:01 |
|
| 2/25/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:08 |
5:02 |
|
| 3/1/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:15 |
5:03 |
|
| 12/24/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:15 |
4:54 |
|
| 2/24/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 1/17/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:39 |
5:06 |
|
| 11/1/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:41 |
4:58 |
|
| 11/13/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
35:47 |
4:59 |
|
| 2/20/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
36:06 |
5:10 |
|
| 10/25/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
36:23 |
5:04 |
|
| 2/23/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 11/8/2009 |
Run |
7km Run From Home |
Easy |
7.2 km |
37:00 |
5:09 |
|
| 3/6/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/17/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 11/22/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
40:37 |
5:49 |
|
|