| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2008 |
Bike |
18km from Home |
Interval |
17.7 km |
40:53 |
2:19 |
 |
| 1/25/2008 |
Bike |
18km from Home |
Interval |
17.7 km |
42:19 |
2:24 |
|
| 1/30/2008 |
Bike |
18km from Home |
Interval |
17.8 km |
44:55 |
2:32 |
|
| 2/6/2008 |
Bike |
18km from Home |
Easy |
17.8 km |
43:49 |
2:28 |
|
| 2/12/2008 |
Bike |
18km from Home |
Easy |
17.7 km |
45:01 |
2:33 |
|
| 2/15/2008 |
Bike |
18km from Home |
Easy |
17.6 km |
43:04 |
2:27 |
|
|