Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/15/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
59:17 |
4:47 |
|
7/26/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
55:29 |
4:29 |
|
7/28/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
56:16 |
4:33 |
|
7/16/2012 |
Bike |
12km Rose Ave/Grey/ASIC |
Long |
31.3 km |
1:02:23 |
2:00 |
|
|