1/30/2012
8:30 AM
8.2 mi
1:18:52
9:41 mi
Brooks Ghost 3 (2)
First day of marathon training (Pfitz) 8 miles...4@8:30 pace. Tough but doable. Still feeling the effects of a cold. Nose was running and wanted to cough. Coughed a lot after the 4 mile part.