Run: Tempo Previous Next

3/13/2014

8:00 AM

9 mi

1:30:00

10:00 mi

Weather

Ratings

9 / 10
7 / 10
  • Map

Target loop

Notes

With 4@15K pace. Tough workout.

7:59

7:54

8:02

7:53

Stacy's were

7:59

7:38

7:32

7:30

Training Plan Entry

Tempo

9 mi

With 4@15K pace.

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