Notes
Ran with Stacy and Andrea, 12 total with 7 at LT pace. Very tough after yesterday's long run. Stacy died out so after mile 4 had to run alone.
1-8:16
2-8:06
3-8:17
Took a gu break (hit the wall)
4-8:19
5-8:17
took a very short water break (still not feeling it)
6-8:15
7-8:13