Notes
General Aerobic (9:45-10:00) with 10 X 100 m strides Nice run today with Shawn and Stacy. The intervals went well, felt productive. We walked in between. Most miles were in the 9:30-9:40 range.
Training Plan Entry
Easy
8 mi
General Aerobic (9:45-10:00) with 10 X 100 m strides