Notes
9:50-10:30 pace Good run. Ran with Shawn, Stacy and Vicki rode the bike. Finished strong with an 8:30 mile
1 - 10:21
2 - 9:28
3 - 9:52
4 - 9:37
5 - 10:21
6 - 9:32
7 - 9:54
8 - 9:26
9 - 9:20
10 - 9:24
11 - 9:39
12 - 9:27
13 - 9:00
14 - 9:48
15 - 9:39
16 - 12:12 (Shawn not feeling well)
17 - 9:39
18 - 9:27
19 - 9:24
20 - 8:31