Run: Tempo Previous Next

6/20/2013

5:00 AM

10 mi

1:28:37

8:52 mi

Weather

64 F

Ratings

9 / 10
9 / 10
  • Map

Target loop

Notes

With 6 @ 15K pace (8:40) Ran with Shawn and Stacy. Tough but good workout.

1 - 8:10

2 - 8:28

3 - 8:10

4 - 8:13

5 - 8:10

6 - 7:54

Training Plan Entry

Tempo

10 mi

With 6 @ 15K pace (8:40)

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