8/17/2013
6:00 AM
12 mi
2:08:56
10:45 mi
Brooks Glycergin 10 (Pink # 3)
9:50-10:30 pace. Ran with Shawn and Vicki. First 6 were ok, last 6 felt like torture. My right foot was really feeling it at the end. Very tired afterward for the day.
Workout type:Long
Distance:12 mi
9:50-10:30 pace