Notes
Ran with Stacy, tried to carb up last night and a little this morning. Ate a Gu right before the run. Mentally wasn't feeling it at all. 6 with 4 at 15K pace. Gave up on the last 2 fast miles. Not sure if its lack of training, not enough carbs, eating poorly the night before. Either way I need to figure it out and soon.
1 8:13
2 8:14
3 8:42
4 8:47