2/23/2010
9:00 AM
4 mi
46:19
11:35 mi
Brooks Infiniti (4)
Great workout. 1 mile warm-up, 4- 1/4 mile hill repeats with 1/4 mile recoveries. 5.0, 5.1, 5.2, 5.3 @15 incline. 1 mile cool down. This was a tough workout but really good too.