Notes
Ran a time trial (didn't want to spend the money on a race)
1-7:45
2-8:01
3-8:15
4-8:22
5-8:18
6-8:06
.2-1:36
Woke up still feeling sick :( congested. This was a hard effort. First mile was too fast, knew I had to slow the pace but ended up slowing too much. Pushed harder at the end. Overall I'm pretty happy with the effort.