Notes
Not an easy run tonight, probably ate too much before running. 1 mile warm-up, 2nd mile was at 6.7 (8:57) then a bathroom break. Miles 3 and 4 took a walk break for 15-20 seconds. Miles 5 and 6 pushed hard to make up the time difference finishing the 4 miles in under 9:00 average. Overall was happy when it was over and happy with pushing myself through the hard effort.