6/28/2013
5:30 AM
6 mi
1:00:31
10:06 mi
Brooks Glycergin 10 pink2 (# 2)
General Aerobic (9:30-9:45) With 6 X 100 m strides. Ran with Shawn. Easy recovery with 6 sprints. Felt pretty good.
Workout type:Easy
Distance:8 mi
General Aerobic (9:30-9:45) With 8 X 100 m strides