Run: Long Previous Next

8/9/2013

5:30 AM

16 mi

2:35:52

9:45 mi

Weather

62 F

Ratings

7 / 10
7 / 10
  • Map

Notes

Ran with Shawn, started feeling sore at mile 13. Still feeling the effects of 51 miles.

1 - 10:49

2 - 9:35

3 - 9:43

4 - 9:44

5 - 10:17

6 - 10:23 (gu break)

7 - 9:30

8 - 9:17

9 - 9:01

10 - 9:14

11 - 9:06

12 - 11:29 (gu break)

13 - 10:03

14 - 9:44

15 - 9:52

16 - 9:06

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