Notes
Somewhat tough course with hills. Tried to keep my breathing and effort even. Didn't want to let myself get over the top anaerobically.
mile 1 8:49
mile 2 8:10
mile 3 8:45
mile 4 8:38
mile 5 8:10
mile 6 8:10
mile 7 8:31
mile 8 8:43
mile 9 8:46
mile 10 8:42
mile 11 8:51
mile 12 8:25
mile 13 8:34
mile .39 3:40