10/9/2015
5:30 PM
5.4 mi
50:08
9:18 mi
Brooks Glycerin 13 (Black)
Ran by myself. It was pretty warm out there. Pushed the pace and it was comfortably hard. No pain today. Did exercises, core and started the one leg stand (5 min each leg)
10:34
9:39
9:17
8:53
8:37