7/16/2013
6:00 AM
8 mi
1:19:11
9:54 mi
Brooks Glycergin 10 pink2 (# 2)
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With 5 X 600 m @ 5K pace (7:45) Tough workout today. Couldn't seem to go any faster. Ran with Shawn. Been feeling tired.
Workout type:Interval
Distance:9 mi
With 5 X 1000 m @ 5K pace (7:45)