Run: Long Previous Next

6/22/2013

5:00 AM

20 mi

3:10:46

9:33 mi

Weather

65 F

Ratings

8 / 10
9 / 10
  • Map

Notes

9:50-10:30 pace. Ran with Stacy and Shawn. Great run even with the hills. Good nights sleep before.

1 -10:20

2 - 9:25

3 - 10:04

4 - 9:40

5 - 10:03

6 - 9:46

7 - 9:40

8 - 9:11

9 - 9:09

10 - 9:25

11 - 9:46

12 - 9:19

13 - 9:09

14 - 10:02

15 - 9:48

16 - 9:54

17 - 9:08

18 - 9:16

19 - 9:24

20 - 8:21

Training Plan Entry

Long

20 mi

9:50-10:30 pace

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