| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 11/24/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/13/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/12/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/11/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/9/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/5/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/23/2012 |
Run |
Menifee Streets |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/4/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2012 |
Run |
Menifee Streets |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 6/27/2012 |
Run |
Menifee Streets |
Tempo |
8.0 mi |
1:16:21 |
9:32 |
|
| 6/26/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:02:11 |
10:11 |
|
| 6/25/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/23/2012 |
Run |
Menifee Streets |
Long |
13.0 mi |
2:11:01 |
10:05 |
|
| 6/22/2012 |
Run |
Menifee Streets |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 6/21/2012 |
Run |
Menifee Streets |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 6/19/2012 |
Run |
Menifee Streets |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 6/18/2012 |
Run |
Menifee Lakes |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/15/2012 |
Run |
Menifee Streets |
Easy |
6.3 mi |
57:58 |
9:17 |
|
| 6/12/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 6/11/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
41:26 |
10:30 |
|
| 6/9/2012 |
Run |
Menifee Streets |
Easy |
3.2 mi |
33:04 |
10:20 |
|
| 6/8/2012 |
Run |
Menifee Lakes |
Easy |
2.7 mi |
25:53 |
9:36 |
|
| 6/7/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 6/3/2012 |
Run |
San Diego RnR Marathon |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 6/3/2012 |
Run |
San Diego RnR Marathon |
Race |
26.2 mi |
4:06:40 |
9:25 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/30/2012 |
Run |
Menifee Streets |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 5/29/2012 |
Run |
Menifee Streets |
Easy |
6.2 mi |
1:04:28 |
10:29 |
|
| 5/26/2012 |
Run |
Menifee Streets |
Long |
12.0 mi |
2:01:22 |
10:07 |
|
| 5/24/2012 |
Run |
Menifee Streets |
Easy |
5.4 mi |
53:53 |
10:05 |
|
| 5/22/2012 |
Run |
Menifee Streets |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/21/2012 |
Run |
Menifee Streets |
Interval |
7.6 mi |
1:14:50 |
9:54 |
|
| 5/17/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/14/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
|