Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2016 Run Treadmill Race 6.2 mi 45:53 7:25 1/8/2016 Run Treadmill Race 9.3 mi 1:12:27 7:48 12/31/2015 Run Treadmill Tempo 12.0 mi 2:00:00 10:00 12/30/2015 Run   Long 15.0 mi 3:04:15 12:17 12/28/2015 Run   Easy 6.1 mi 1:00:17 9:53 12/28/2015 Run Treadmill Interval 6.0 mi 1:00:00 10:00 12/26/2015 Run   Easy 4.6 mi 59:05 12:51 12/24/2015 Run   Easy 3.2 mi 45:00 14:04 12/22/2015 Run   Easy 9.1 mi 1:32:18 10:09 12/21/2015 Run   Easy 6.2 mi 1:02:00 10:00 12/21/2015 Run Treadmill Easy 4.0 mi 42:00 10:30 12/19/2015 Run   Easy 18.2 mi 3:18:27 10:55 12/18/2015 Run Treadmill Tempo 7.0 mi 1:05:00 9:18 12/15/2015 Run   Easy 8.1 mi 1:22:53 10:14 12/14/2015 Run Cindy's House Easy 6.4 mi 1:07:41 10:35 12/13/2015 Run   Easy 2.0 mi 23:47 11:54 12/12/2015 Run   Easy 14.7 mi 2:29:15 10:10 12/12/2015 Run   Easy 17.3 mi 3:15:44 11:19 12/11/2015 Run   Easy 14.0 mi 2:38:11 11:18 12/10/2015 Run   Easy 6.2 mi 1:03:44 10:17 12/9/2015 Run   Easy 15.0 mi 2:31:28 10:06 12/8/2015 Run Treadmill Easy 10.0 mi 1:37:00 9:42 12/7/2015 Run   Easy 4.0 mi 44:12 11:03 12/7/2015 Run   Easy 6.3 mi 1:07:58 10:48 12/6/2015 Run   Easy 4.0 mi 42:21 10:36 12/5/2015 Run   Easy 13.1 mi 2:16:28 10:26 12/4/2015 Run   Easy 10.3 mi 1:45:00 10:12 12/4/2015 Run   Easy 10.0 mi 1:25:05 8:31 12/3/2015 Run   Easy 7.1 mi 1:12:12 10:11 12/2/2015 Run   Easy 15.2 mi 2:30:05 9:53 12/1/2015 Run   Easy 10.4 mi 1:47:08 10:19 11/30/2015 Run   Easy 5.2 mi 53:45 10:21 11/30/2015 Run   Easy 6.1 mi 1:06:00 10:50