| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2019 |
Run |
Chester Valley Trail |
ET/LT |
11.3 mi |
1:17:27 |
6:50 |
 |
| 8/22/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:18 |
|
| 8/19/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:00 |
5:09 |
|
| 8/14/2019 |
Run |
Chester Valley Trail |
Easy |
5.1 mi |
40:01 |
7:48 |
|
| 8/9/2019 |
Run |
Chester Valley Trail |
ET/LT |
12.2 mi |
1:26:48 |
7:09 |
|
| 8/8/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:18 |
|
| 8/7/2019 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
45:01 |
7:20 |
|
| 8/5/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
2:01 |
5:55 |
|
| 8/2/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
1:21 |
5:00 |
|
| 8/2/2019 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
45:01 |
7:26 |
|
| 8/1/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
1:21 |
4:59 |
|
| 7/31/2019 |
Run |
Chester Valley Trail |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 7/26/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:10 |
|
| 7/26/2019 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 7/25/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
1:21 |
4:59 |
|
| 7/24/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
40:01 |
7:29 |
|
| 7/20/2019 |
Run |
Chester Valley Trail |
Easy |
8.3 mi |
1:00:01 |
7:14 |
|
| 7/19/2019 |
Run |
Chester Valley Trail |
Fartlek |
11.8 mi |
1:30:01 |
7:39 |
|
| 7/18/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:10 |
|
| 7/17/2019 |
Run |
Chester Valley Trail |
Easy |
5.3 mi |
40:01 |
7:36 |
|
| 7/16/2019 |
Run |
Chester Valley Trail |
ET/LT |
12.8 mi |
1:30:35 |
7:07 |
|
| 7/15/2019 |
Run |
Chester Valley Trail |
Easy |
6.9 mi |
50:01 |
7:15 |
|
| 7/13/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
37:59 |
7:06 |
|
| 7/12/2019 |
Run |
Chester Valley Trail |
ET/LT |
12.6 mi |
1:30:01 |
7:08 |
|
| 7/11/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:43 |
|
| 7/11/2019 |
Run |
Chester Valley Trail |
Easy |
9.3 mi |
1:10:01 |
7:31 |
|
| 7/10/2019 |
Run |
Chester Valley Trail |
Easy |
5.9 mi |
45:01 |
7:38 |
|
| 7/8/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:56 |
|
| 7/8/2019 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
45:01 |
7:08 |
|
| 6/29/2019 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
50:01 |
7:22 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
Easy |
5.3 mi |
40:01 |
7:32 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:49 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
ET/LT |
3.8 mi |
24:01 |
6:20 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:01 |
7:15 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
Easy |
2.0 mi |
15:06 |
7:41 |
|
| 6/27/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:43 |
|
| 6/27/2019 |
Run |
Chester Valley Trail |
Easy |
9.4 mi |
1:10:01 |
7:28 |
|
| 6/26/2019 |
Run |
Chester Valley Trail |
Easy |
5.5 mi |
40:01 |
7:16 |
|
| 6/24/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:04 |
|
| 6/24/2019 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
45:01 |
7:23 |
|
| 6/23/2019 |
Run |
Chester Valley Trail |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:12 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Fartlek |
3.6 mi |
24:01 |
6:42 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:01 |
7:14 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Easy |
1.9 mi |
15:02 |
7:46 |
|
| 6/20/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:56 |
|
| 6/19/2019 |
Run |
Chester Valley Trail |
Easy |
5.8 mi |
45:01 |
7:43 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
Easy |
4.5 mi |
35:01 |
7:51 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:02 |
5:38 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
ET/LT |
6.5 mi |
40:31 |
6:17 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:01 |
6:57 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 6/17/2019 |
Run |
Chester Valley Trail |
Strides |
0.5 mi |
2:01 |
4:18 |
|
| 6/17/2019 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
45:01 |
7:07 |
|
| 6/13/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:43 |
|
| 6/13/2019 |
Run |
Chester Valley Trail |
Easy |
8.1 mi |
1:00:02 |
7:24 |
|
| 6/12/2019 |
Run |
Chester Valley Trail |
Easy |
5.9 mi |
45:01 |
7:35 |
|
| 6/8/2019 |
Run |
Chester Valley Trail |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 6/6/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:56 |
4:31 |
|
| 6/5/2019 |
Run |
Chester Valley Trail |
Easy |
5.9 mi |
45:02 |
7:35 |
|
| 6/3/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:58 |
4:41 |
|
| 6/3/2019 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
45:02 |
7:11 |
|
| 5/30/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:41 |
4:49 |
|
| 5/30/2019 |
Run |
Chester Valley Trail |
Strides |
0.1 mi |
0:21 |
4:54 |
|
| 5/27/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
40:03 |
7:30 |
|
| 5/26/2019 |
Run |
Chester Valley Trail |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 5/24/2019 |
Run |
Chester Valley Trail |
Fartlek |
9.9 mi |
1:11:04 |
7:13 |
|
| 5/23/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:00 |
4:53 |
|
| 5/23/2019 |
Run |
Chester Valley Trail |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 5/22/2019 |
Run |
Chester Valley Trail |
Easy |
4.9 mi |
35:01 |
7:11 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
30:01 |
7:35 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:58 |
5:03 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
ET/LT |
5.1 mi |
31:31 |
6:14 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:02 |
6:50 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
Easy |
2.1 mi |
15:01 |
7:18 |
|
| 5/20/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
40:20 |
7:26 |
|
| 5/18/2019 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
50:01 |
7:23 |
|
| 5/16/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:55 |
4:41 |
|
| 5/16/2019 |
Run |
Chester Valley Trail |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 5/15/2019 |
Run |
Chester Valley Trail |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 5/14/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:54 |
4:45 |
|
| 5/13/2019 |
Run |
Chester Valley Trail |
Easy |
5.4 mi |
40:01 |
7:22 |
|
| 5/11/2019 |
Run |
Chester Valley Trail |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 5/10/2019 |
Run |
Chester Valley Trail |
Easy |
6.2 mi |
45:01 |
7:18 |
|
| 5/9/2019 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
50:01 |
7:21 |
|
| 5/8/2019 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 5/7/2019 |
Run |
Chester Valley Trail |
Easy |
4.7 mi |
35:01 |
7:25 |
|
| 5/6/2019 |
Run |
Chester Valley Trail |
Easy |
4.7 mi |
35:01 |
7:29 |
|
| 3/9/2019 |
Run |
Chester Valley Trail |
Long |
16.7 mi |
2:05:02 |
7:29 |
|
| 3/6/2019 |
Run |
Chester Valley Trail |
Easy |
7.9 mi |
1:00:02 |
7:37 |
|
| 3/5/2019 |
Run |
Chester Valley Trail |
Easy |
3.9 mi |
30:01 |
7:40 |
|
| 3/5/2019 |
Run |
Chester Valley Trail |
ET/LT |
5.4 mi |
33:03 |
6:10 |
|
| 3/5/2019 |
Run |
Chester Valley Trail |
CV/R |
1.1 mi |
7:25 |
6:56 |
|
| 3/5/2019 |
Run |
Chester Valley Trail |
Easy |
2.1 mi |
15:01 |
7:09 |
|
| 3/3/2019 |
Run |
Chester Valley Trail |
Long |
18.0 mi |
2:05:01 |
6:57 |
|
| 3/2/2019 |
Run |
Chester Valley Trail |
Easy |
8.4 mi |
1:00:01 |
7:12 |
|
| 1/9/2019 |
Run |
Chester Valley Trail |
Easy |
8.1 mi |
1:00:02 |
7:26 |
|
| 1/6/2019 |
Run |
Chester Valley Trail |
Long |
17.4 mi |
2:05:01 |
7:11 |
|
| 1/5/2019 |
Run |
Chester Valley Trail |
Easy |
8.2 mi |
1:00:02 |
7:19 |
|
|