| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
Phoenixville Track |
Easy |
2.5 mi |
20:01 |
8:09 |
 |
| 8/3/2019 |
Run |
Phoenixville Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 8/3/2019 |
Run |
Phoenixville Track |
Easy |
0.6 mi |
4:50 |
7:40 |
|
| 8/3/2019 |
Run |
Phoenixville Track |
Race |
0.5 mi |
2:25 |
4:51 |
|
| 8/3/2019 |
Run |
Phoenixville Track |
Easy |
0.8 mi |
5:54 |
7:29 |
|
| 8/3/2019 |
Run |
Phoenixville Track |
Race |
3.2 mi |
17:06 |
5:22 |
|
| 8/3/2019 |
Run |
Phoenixville Track |
CV/R |
1.8 mi |
11:01 |
6:12 |
|
| 8/3/2019 |
Run |
Phoenixville Track |
Easy |
1.4 mi |
10:10 |
7:07 |
|
| 7/27/2019 |
Run |
Phoenixville Track |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 7/27/2019 |
Run |
Phoenixville Track |
Race |
0.5 mi |
2:21 |
4:42 |
|
| 7/27/2019 |
Run |
Phoenixville Track |
Easy |
0.7 mi |
10:13 |
15:16 |
|
| 7/27/2019 |
Run |
Phoenixville Track |
Race |
3200.0 m |
10:12 |
5:08 |
|
| 7/27/2019 |
Run |
Phoenixville Track |
CV/R |
1.6 mi |
9:37 |
6:04 |
|
| 7/27/2019 |
Run |
Phoenixville Track |
Easy |
2.1 mi |
15:01 |
7:14 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Easy |
0.5 mi |
3:33 |
7:07 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Race |
3.9 mi |
25:48 |
6:34 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Easy |
0.5 mi |
3:39 |
7:18 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Race |
4.6 mi |
28:33 |
6:17 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Easy |
0.5 mi |
3:25 |
6:51 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Easy |
0.5 mi |
3:56 |
7:53 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Race |
3.9 mi |
23:03 |
5:52 |
|
| 8/10/2018 |
Run |
Phoenixville Track |
Easy |
0.6 mi |
3:56 |
7:01 |
|
| 7/28/2018 |
Run |
Phoenixville Track |
Easy |
1.1 mi |
10:02 |
9:03 |
|
| 7/28/2018 |
Run |
Phoenixville Track |
Race |
2.0 mi |
10:31 |
5:10 |
|
| 7/28/2018 |
Run |
Phoenixville Track |
Easy |
1.6 mi |
11:01 |
6:43 |
|
| 6/23/2018 |
Run |
Phoenixville Track |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 6/23/2018 |
Run |
Phoenixville Track |
Race |
0.5 mi |
2:20 |
4:35 |
|
| 6/23/2018 |
Run |
Phoenixville Track |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 6/23/2018 |
Run |
Phoenixville Track |
Race |
3.1 mi |
17:58 |
5:48 |
|
| 6/23/2018 |
Run |
Phoenixville Track |
Easy |
1.8 mi |
12:01 |
6:37 |
|
|