| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2018 |
Run |
General Wayne |
Easy |
4.0 mi |
31:24 |
7:50 |
 |
| 8/7/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
46:33 |
7:16 |
|
| 8/6/2018 |
Run |
General Wayne |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 8/5/2018 |
Run |
Chester Valley Trail |
Long |
16.6 mi |
2:00:02 |
7:14 |
|
| 8/4/2018 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 8/2/2018 |
Run |
GV |
Hill |
2.0 mi |
14:37 |
7:17 |
|
| 8/2/2018 |
Run |
Dump |
Easy |
7.1 mi |
56:20 |
7:55 |
|
| 8/1/2018 |
Run |
General Wayne |
Easy |
6.5 mi |
47:03 |
7:14 |
|
| 8/1/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
33:08 |
7:22 |
|
| 7/30/2018 |
Run |
General Wayne |
Easy |
8.6 mi |
1:01:21 |
7:07 |
|
| 7/29/2018 |
Run |
Union Hill |
Long |
15.0 mi |
1:51:27 |
7:26 |
|
| 7/28/2018 |
Run |
Phoenixville Track |
Easy |
1.1 mi |
10:02 |
9:03 |
|
| 7/28/2018 |
Run |
Phoenixville Track |
Easy |
1.6 mi |
11:01 |
6:43 |
|
| 7/28/2018 |
Run |
Chester Valley Trail |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/27/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
10:52 |
7:15 |
|
| 7/27/2018 |
Run |
General Wayne |
Easy |
3.5 mi |
25:42 |
7:21 |
|
| 7/26/2018 |
Run |
Blackberry |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 7/26/2018 |
Run |
General Wayne |
Easy |
4.1 mi |
32:24 |
7:53 |
|
| 7/24/2018 |
Run |
GV |
Hill |
2.0 mi |
14:01 |
6:59 |
|
| 7/24/2018 |
Run |
Blackberry |
Easy |
7.1 mi |
53:17 |
7:32 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
24:53 |
7:07 |
|
| 7/22/2018 |
Run |
Pig Farm |
Easy |
8.5 mi |
1:01:48 |
7:17 |
|
| 7/21/2018 |
Run |
RPI Track |
Easy |
7.6 mi |
55:29 |
7:17 |
|
| 7/20/2018 |
Run |
RPI Track |
Easy |
2.6 mi |
20:40 |
7:57 |
|
| 7/20/2018 |
Run |
North Lake |
Easy |
0.5 mi |
3:47 |
7:54 |
|
| 7/20/2018 |
Run |
North Lake |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/20/2018 |
Run |
North Lake |
ET/LT |
4.9 mi |
31:42 |
6:29 |
|
| 7/19/2018 |
Run |
Chester Valley Trail |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 7/18/2018 |
Run |
General Wayne |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 7/17/2018 |
Run |
Half Moon Bay Coastal Trail |
MLR |
10.5 mi |
1:09:22 |
6:37 |
|
| 7/16/2018 |
Run |
Half Moon Bay Coastal Trail |
Long |
14.0 mi |
1:43:40 |
7:24 |
|
| 7/15/2018 |
Run |
Dolores Park |
Easy |
7.0 mi |
56:44 |
8:07 |
|
| 7/14/2018 |
Run |
Crissy Field |
Easy |
2.8 mi |
22:42 |
8:04 |
|
| 7/14/2018 |
Run |
Crissy Field |
Race |
3.1 mi |
17:27 |
5:36 |
|
| 7/14/2018 |
Run |
Crissy Field |
Easy |
3.0 mi |
23:16 |
7:44 |
|
| 7/13/2018 |
Run |
Golden Gate Park |
Long |
13.1 mi |
1:30:29 |
6:54 |
|
| 7/12/2018 |
Run |
Dolores Park |
Easy |
8.0 mi |
1:04:01 |
8:00 |
|
| 7/11/2018 |
Run |
Dolores Park |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 7/10/2018 |
Run |
Dump |
Easy |
6.0 mi |
47:33 |
7:54 |
|
| 7/10/2018 |
Run |
General Wayne |
Easy |
5.5 mi |
43:43 |
7:57 |
|
| 7/9/2018 |
Run |
General Wayne |
Easy |
2.3 mi |
17:44 |
7:47 |
|
| 7/9/2018 |
Run |
General Wayne |
Fartlek |
3.6 mi |
25:01 |
6:56 |
|
| 7/9/2018 |
Run |
General Wayne |
Easy |
2.3 mi |
16:42 |
7:22 |
|
| 7/8/2018 |
Run |
Chester Valley Trail |
Long |
12.0 mi |
1:26:49 |
7:14 |
|
| 7/7/2018 |
Run |
Chester Valley Trail |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 7/7/2018 |
Run |
Exton Park Farm Loop |
ET/LT |
4.0 mi |
24:55 |
6:13 |
|
| 7/7/2018 |
Run |
Chester Valley Trail |
Easy |
1.6 mi |
11:52 |
7:40 |
|
| 7/6/2018 |
Run |
Dump |
Easy |
6.5 mi |
48:58 |
7:32 |
|
| 7/5/2018 |
Run |
GV Home Course |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 7/5/2018 |
Run |
General Wayne |
Easy |
5.0 mi |
38:28 |
7:39 |
|
| 7/4/2018 |
Run |
"The Neighborhood" |
Easy |
2.1 mi |
16:46 |
8:09 |
|
| 7/4/2018 |
Run |
GV Home Course |
Fartlek |
4.7 mi |
32:01 |
6:52 |
|
| 7/4/2018 |
Run |
"The Neighborhood" |
Easy |
2.0 mi |
15:01 |
7:40 |
|
| 7/3/2018 |
Run |
General Wayne |
Easy |
6.0 mi |
44:32 |
7:25 |
|
| 7/2/2018 |
Run |
General Wayne |
Easy |
7.1 mi |
50:53 |
7:08 |
|
| 7/1/2018 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
45:21 |
7:33 |
|
| 6/30/2018 |
Run |
Chester Valley Trail |
Long |
11.0 mi |
1:21:45 |
7:26 |
|
| 6/29/2018 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
45:48 |
7:39 |
|
| 6/28/2018 |
Run |
Brightside Trail |
MLR |
8.0 mi |
52:10 |
6:31 |
|
| 6/27/2018 |
Run |
GV Home Course |
Easy |
3.5 mi |
26:06 |
7:24 |
|
| 6/27/2018 |
Run |
General Wayne |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 6/26/2018 |
Run |
Chester Valley Trail |
Easy |
1.5 mi |
11:29 |
7:34 |
|
| 6/26/2018 |
Run |
Exton Park Farm Loop |
ET/LT |
3.7 mi |
22:46 |
6:13 |
|
| 6/26/2018 |
Run |
Chester Valley Trail |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 6/25/2018 |
Run |
Dump |
Easy |
6.1 mi |
46:33 |
7:41 |
|