| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2021 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
 |
| 1/26/2021 |
Run |
|
Easy |
9.0 mi |
1:05:02 |
7:14 |
|
| 8/23/2019 |
Run |
Chester Valley Trail |
ET/LT |
11.3 mi |
1:17:27 |
6:50 |
|
| 8/22/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:18 |
|
| 8/22/2019 |
Run |
Blackberry |
Easy |
8.9 mi |
1:10:01 |
7:55 |
|
| 8/20/2019 |
Run |
Pig Farm |
ET/LT |
13.0 mi |
1:28:49 |
6:50 |
|
| 8/18/2019 |
Run |
Route 29 |
Long |
16.8 mi |
2:05:01 |
7:26 |
|
| 8/14/2019 |
Run |
Pig Farm |
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 8/10/2019 |
Run |
Pig Farm |
Easy |
9.6 mi |
1:10:01 |
7:18 |
|
| 8/5/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
2:01 |
5:55 |
|
| 8/5/2019 |
Run |
Pig Farm |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 8/1/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
1:21 |
4:59 |
|
| 8/1/2019 |
Run |
Pig Farm |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 7/31/2019 |
Run |
Chester Valley Trail |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 7/29/2019 |
Run |
General Wayne |
Strides |
0.3 mi |
1:37 |
4:46 |
|
| 7/29/2019 |
Run |
General Wayne |
Easy |
5.9 mi |
45:01 |
7:36 |
|
| 7/26/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:10 |
|
| 7/26/2019 |
Run |
Chester Valley Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 7/24/2019 |
Run |
Pig Farm |
Easy |
8.2 mi |
1:00:01 |
7:18 |
|
| 7/20/2019 |
Run |
Pig Farm |
Easy |
5.1 mi |
37:05 |
7:16 |
|
| 7/19/2019 |
Run |
Chester Valley Trail |
Fartlek |
11.8 mi |
1:30:01 |
7:39 |
|
| 7/17/2019 |
Run |
Chester Valley Trail |
Easy |
5.3 mi |
40:01 |
7:36 |
|
| 7/15/2019 |
Run |
Chester Valley Trail |
Easy |
6.9 mi |
50:01 |
7:15 |
|
| 7/13/2019 |
Run |
Pig Farm |
Easy |
8.2 mi |
1:00:02 |
7:18 |
|
| 7/10/2019 |
Run |
Pig Farm |
Easy |
8.2 mi |
1:00:01 |
7:18 |
|
| 7/7/2019 |
Run |
Pig Farm |
Long |
17.3 mi |
2:05:01 |
7:14 |
|
| 6/29/2019 |
Run |
Chester Valley Trail |
Easy |
6.8 mi |
50:01 |
7:22 |
|
| 6/27/2019 |
Run |
Pig Farm |
Easy |
5.1 mi |
36:44 |
7:15 |
|
| 6/26/2019 |
Run |
Brightside Trail |
Easy |
8.8 mi |
1:05:01 |
7:23 |
|
| 6/23/2019 |
Run |
Chester Valley Trail |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 6/19/2019 |
Run |
Pig Farm |
Easy |
7.4 mi |
55:02 |
7:25 |
|
| 6/15/2019 |
Run |
Pig Farm |
Easy |
6.9 mi |
50:01 |
7:18 |
|
| 6/12/2019 |
Run |
Pig Farm |
Easy |
7.5 mi |
55:02 |
7:22 |
|
| 6/8/2019 |
Run |
Chester Valley Trail |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 6/7/2019 |
Run |
Brightside Trail (grass loop) |
Fartlek |
9.2 mi |
1:10:01 |
7:37 |
|
| 6/6/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:56 |
4:31 |
|
| 6/6/2019 |
Run |
Pig Farm |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 6/5/2019 |
Run |
Pig Farm |
Easy |
7.6 mi |
55:01 |
7:15 |
|
| 6/4/2019 |
Run |
Schuylkill River Trail |
Strides |
0.4 mi |
2:00 |
4:47 |
|
| 6/4/2019 |
Run |
Schuylkill River Trail |
Easy |
9.6 mi |
1:10:01 |
7:19 |
|
| 6/3/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:58 |
4:41 |
|
| 6/3/2019 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
45:02 |
7:11 |
|
| 5/31/2019 |
Run |
Blackberry |
Easy |
5.7 mi |
46:13 |
8:04 |
|
| 5/31/2019 |
Run |
Brightside Trail |
Strides |
0.4 mi |
1:39 |
4:35 |
|
| 5/31/2019 |
Run |
Brightside Trail |
Fartlek |
3.1 mi |
20:01 |
6:27 |
|
| 5/31/2019 |
Run |
Brightside Trail |
CV/R |
1.0 mi |
7:01 |
7:19 |
|
| 5/31/2019 |
Run |
Brightside Trail |
Easy |
2.0 mi |
15:01 |
7:40 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:19 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 5/28/2019 |
Run |
Treadmill |
Strides |
0.8 mi |
6:00 |
7:30 |
|
| 5/28/2019 |
Run |
Treadmill |
ET/LT |
5.8 mi |
36:00 |
6:12 |
|
| 5/28/2019 |
Run |
Treadmill |
CV/R |
0.9 mi |
6:59 |
7:41 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 5/24/2019 |
Run |
Chester Valley Trail |
Fartlek |
9.9 mi |
1:11:04 |
7:13 |
|
| 5/22/2019 |
Run |
Chester Valley Trail |
Easy |
4.9 mi |
35:01 |
7:11 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
Easy |
4.0 mi |
30:01 |
7:35 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
1:58 |
5:03 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
ET/LT |
5.1 mi |
31:31 |
6:14 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:02 |
6:50 |
|
| 5/21/2019 |
Run |
Chester Valley Trail |
Easy |
2.1 mi |
15:01 |
7:18 |
|
| 5/15/2019 |
Run |
Chester Valley Trail |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 4/23/2019 |
Run |
Turf |
Easy |
2.2 mi |
16:15 |
7:34 |
|
| 4/23/2019 |
Run |
RPI Track |
CV/R |
4.2 mi |
27:46 |
6:37 |
|
| 4/23/2019 |
Run |
RPI Track |
CV/R |
1.0 mi |
6:46 |
6:43 |
|
| 4/23/2019 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 4/16/2019 |
Run |
Turf |
Easy |
2.8 mi |
20:16 |
7:16 |
|
| 4/16/2019 |
Run |
RPI Track |
CV/R |
6.6 mi |
44:12 |
6:45 |
|
| 4/16/2019 |
Run |
RPI Track |
CV/R |
1.0 mi |
6:50 |
6:47 |
|
| 4/16/2019 |
Run |
Warmup Loop |
Easy |
2.0 mi |
14:15 |
7:06 |
|
| 4/12/2019 |
Run |
Turf |
Easy |
1.9 mi |
15:01 |
7:45 |
|
| 4/12/2019 |
Run |
RPI Track |
Strides |
0.7 mi |
3:53 |
5:59 |
|
| 4/12/2019 |
Run |
RPI Track |
CV/R |
5.9 mi |
37:26 |
6:22 |
|
| 4/12/2019 |
Run |
RPI Track |
CV/R |
1.0 mi |
6:32 |
6:32 |
|
| 4/12/2019 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 4/5/2019 |
Run |
Turf |
Easy |
4.0 mi |
30:02 |
7:36 |
|
| 4/5/2019 |
Run |
RPI Track |
CV/R |
4.3 mi |
28:17 |
6:36 |
|
| 4/5/2019 |
Run |
RPI Track |
CV/R |
1.0 mi |
6:40 |
6:45 |
|
| 4/5/2019 |
Run |
Turf |
Easy |
2.0 mi |
15:16 |
7:34 |
|
| 4/2/2019 |
Run |
Warmup Loop |
Easy |
2.5 mi |
20:01 |
8:11 |
|
| 4/2/2019 |
Run |
RPI Track |
CV/R |
6.8 mi |
44:55 |
6:38 |
|
| 4/2/2019 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:01 |
7:18 |
|
| 3/27/2019 |
Run |
Turf |
Easy |
1.8 mi |
15:01 |
8:16 |
|
| 3/27/2019 |
Run |
RPI Track |
ET/LT |
3.2 mi |
20:39 |
6:32 |
|
| 3/27/2019 |
Run |
RPI Track |
CV/R |
1.0 mi |
7:09 |
7:09 |
|
| 3/27/2019 |
Run |
Warmup Loop |
Easy |
2.0 mi |
15:02 |
7:23 |
|
| 3/19/2019 |
Run |
Turf |
Easy |
1.8 mi |
16:18 |
9:13 |
|
| 3/19/2019 |
Run |
RPI Track |
ET/LT |
3.4 mi |
21:58 |
6:25 |
|
| 3/19/2019 |
Run |
RPI Track |
CV/R |
1.0 mi |
7:12 |
7:08 |
|
| 3/19/2019 |
Run |
Turf |
Easy |
1.9 mi |
15:01 |
7:50 |
|
| 3/15/2019 |
Run |
Turf |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 3/15/2019 |
Run |
Detroit Ave |
Hill |
2.0 mi |
16:33 |
8:17 |
|
| 3/15/2019 |
Run |
RPI Track |
ET/LT |
6.4 mi |
40:30 |
6:20 |
|
| 3/15/2019 |
Run |
RPI Track |
CV/R |
1.0 mi |
6:31 |
6:36 |
|
| 3/15/2019 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:01 |
7:07 |
|
| 3/12/2019 |
Run |
Turf |
Easy |
2.0 mi |
15:19 |
7:44 |
|
| 3/12/2019 |
Run |
RPI Track |
CV/R |
7.2 mi |
48:03 |
6:39 |
|
| 3/12/2019 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:02 |
7:04 |
|
| 3/8/2019 |
Run |
"The Neighborhood" |
Easy |
2.2 mi |
15:36 |
7:16 |
|
| 3/8/2019 |
Run |
GV |
Hill |
1.9 mi |
13:12 |
7:02 |
|
| 3/8/2019 |
Run |
"The Neighborhood" |
ET/LT |
7.6 mi |
45:01 |
5:58 |
|