| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2019 |
Run |
Turf |
Easy |
1.9 mi |
15:01 |
7:45 |
 |
| 10/15/2019 |
Run |
Turf |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 10/12/2019 |
Run |
Deer Path Park |
Easy |
5.5 mi |
39:11 |
7:08 |
|
| 10/10/2019 |
Run |
RPI Campus |
Easy |
4.2 mi |
35:21 |
8:21 |
|
| 10/9/2019 |
Run |
Country Club |
Easy |
9.6 mi |
1:10:01 |
7:20 |
|
| 10/5/2019 |
Run |
Turf |
Easy |
6.9 mi |
51:37 |
7:31 |
|
| 10/2/2019 |
Run |
|
Easy |
8.0 mi |
1:00:29 |
7:33 |
|
| 9/30/2019 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:57 |
|
| 9/28/2019 |
Run |
|
Easy |
6.6 mi |
50:01 |
7:36 |
|
| 9/26/2019 |
Run |
|
Easy |
4.5 mi |
35:39 |
7:56 |
|
| 9/26/2019 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:29 |
|
| 9/25/2019 |
Run |
|
Easy |
9.1 mi |
1:10:01 |
7:41 |
|
| 9/23/2019 |
Run |
|
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 9/21/2019 |
Run |
Turf |
Easy |
6.8 mi |
50:34 |
7:29 |
|
| 9/19/2019 |
Run |
Cornfield |
Easy |
5.8 mi |
47:25 |
8:12 |
|
| 9/19/2019 |
Run |
Turf |
Easy |
8.0 mi |
1:00:23 |
7:36 |
|
| 9/18/2019 |
Run |
Riding Club |
Easy |
5.5 mi |
42:17 |
7:41 |
|
| 9/18/2019 |
Run |
Turf |
Easy |
7.8 mi |
1:00:38 |
7:45 |
|
| 9/16/2019 |
Run |
Turf |
Easy |
6.2 mi |
48:51 |
7:57 |
|
| 9/15/2019 |
Run |
Menemsha |
Long |
17.4 mi |
2:05:01 |
7:12 |
|
| 9/14/2019 |
Run |
Cornfield |
Easy |
6.7 mi |
50:01 |
7:27 |
|
| 9/13/2019 |
Run |
Turf |
Easy |
6.7 mi |
51:55 |
7:46 |
|
| 9/12/2019 |
Run |
Frear Park |
Easy |
4.4 mi |
37:02 |
8:25 |
|
| 9/12/2019 |
Run |
Turf |
Easy |
7.0 mi |
50:31 |
7:16 |
|
| 9/11/2019 |
Run |
Riding Club |
Easy |
5.6 mi |
41:01 |
7:21 |
|
| 9/11/2019 |
Run |
Turf |
Easy |
7.7 mi |
1:00:01 |
7:49 |
|
| 9/9/2019 |
Run |
Turf |
Easy |
6.3 mi |
46:47 |
7:23 |
|
| 9/8/2019 |
Run |
Figure 8 |
Long |
17.1 mi |
2:05:01 |
7:19 |
|
| 9/7/2019 |
Run |
Turf |
Easy |
6.7 mi |
50:01 |
7:26 |
|
| 9/5/2019 |
Run |
Turf |
Easy |
9.8 mi |
1:12:20 |
7:24 |
|
| 9/4/2019 |
Run |
Cornfield |
Easy |
5.3 mi |
40:01 |
7:33 |
|
| 9/4/2019 |
Run |
Turf |
Easy |
7.9 mi |
1:00:03 |
7:35 |
|
| 9/2/2019 |
Run |
Turf |
Easy |
6.2 mi |
47:00 |
7:34 |
|
| 9/1/2019 |
Run |
Peebles Island |
Long |
16.6 mi |
2:05:01 |
7:32 |
|
| 8/31/2019 |
Run |
Turf |
Easy |
6.7 mi |
50:01 |
7:28 |
|
| 8/29/2019 |
Run |
Turf |
Easy |
9.7 mi |
1:13:05 |
7:31 |
|
| 8/27/2019 |
Run |
RPI Track |
ET/LT |
12.8 mi |
1:25:46 |
6:42 |
|
| 8/25/2019 |
Run |
Turf |
Long |
16.1 mi |
2:05:01 |
7:48 |
|
| 8/21/2019 |
Run |
Pig Farm |
Easy |
8.2 mi |
1:00:01 |
7:19 |
|
| 8/19/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:00 |
5:09 |
|
| 8/19/2019 |
Run |
Pig Farm |
Easy |
6.1 mi |
45:01 |
7:27 |
|
| 8/17/2019 |
Run |
Pig Farm |
MLR |
12.1 mi |
1:27:42 |
7:17 |
|
| 8/13/2019 |
Run |
Brightside Trail |
ET/LT |
11.2 mi |
1:21:40 |
7:18 |
|
| 8/12/2019 |
Run |
Pig Farm |
Easy |
6.1 mi |
45:01 |
7:21 |
|
| 8/8/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:18 |
|
| 8/8/2019 |
Run |
Pig Farm |
Easy |
9.9 mi |
1:10:01 |
7:04 |
|
| 8/6/2019 |
Run |
Pig Farm |
MLR |
13.1 mi |
1:35:46 |
7:18 |
|
| 8/4/2019 |
Run |
Pig Farm |
Long |
16.6 mi |
2:05:01 |
7:31 |
|
| 7/31/2019 |
Run |
General Wayne |
Easy |
8.8 mi |
1:00:01 |
6:49 |
|
| 7/28/2019 |
Run |
Exton Park Farm Loop |
Long |
16.3 mi |
2:05:01 |
7:42 |
|
| 7/25/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
1:21 |
4:59 |
|
| 7/25/2019 |
Run |
Pig Farm |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 7/23/2019 |
Run |
Malvern Prep |
Easy |
5.9 mi |
45:00 |
7:42 |
|
| 7/23/2019 |
Run |
Malvern Prep |
CV/R |
2.0 mi |
12:06 |
5:56 |
|
| 7/23/2019 |
Run |
Malvern Prep |
CV/R |
1.0 mi |
6:16 |
6:17 |
|
| 7/23/2019 |
Run |
Malvern Prep |
Easy |
2.1 mi |
15:01 |
7:09 |
|
| 7/21/2019 |
Run |
Pig Farm |
Long |
16.5 mi |
2:05:02 |
7:35 |
|
| 7/20/2019 |
Run |
Chester Valley Trail |
Easy |
8.3 mi |
1:00:01 |
7:14 |
|
| 7/18/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:10 |
|
| 7/18/2019 |
Run |
Pig Farm |
Easy |
9.6 mi |
1:10:35 |
7:23 |
|
| 7/17/2019 |
Run |
Pig Farm |
Easy |
8.9 mi |
1:05:32 |
7:20 |
|
| 7/16/2019 |
Run |
Chester Valley Trail |
ET/LT |
12.8 mi |
1:30:35 |
7:07 |
|
| 7/14/2019 |
Run |
Onion Town |
Long |
16.3 mi |
2:05:01 |
7:41 |
|
| 7/12/2019 |
Run |
Chester Valley Trail |
ET/LT |
12.6 mi |
1:30:01 |
7:08 |
|
| 7/11/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:43 |
|
| 7/11/2019 |
Run |
Chester Valley Trail |
Easy |
9.3 mi |
1:10:01 |
7:31 |
|
| 7/9/2019 |
Run |
"The Neighborhood" |
ET/LT |
14.3 mi |
1:40:01 |
6:59 |
|
| 7/6/2019 |
Run |
Chatham |
Easy |
9.4 mi |
1:10:01 |
7:26 |
|
| 7/5/2019 |
Run |
Chatham |
Easy |
10.7 mi |
1:20:01 |
7:30 |
|
| 7/4/2019 |
Run |
Cape Cod Rail Trail |
Fartlek |
14.0 mi |
1:40:01 |
7:11 |
|
| 7/3/2019 |
Run |
Chatham |
Easy |
10.9 mi |
1:20:02 |
7:21 |
|
| 7/2/2019 |
Run |
Cape Cod Rail Trail |
ET/LT |
13.1 mi |
1:30:01 |
6:53 |
|
| 7/1/2019 |
Run |
Chatham |
Easy |
5.9 mi |
45:02 |
7:40 |
|
| 6/30/2019 |
Run |
Cape Cod Rail Trail |
Long |
18.3 mi |
2:05:01 |
6:51 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
Easy |
5.3 mi |
40:01 |
7:32 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:49 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
ET/LT |
3.8 mi |
24:01 |
6:20 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:01 |
7:15 |
|
| 6/28/2019 |
Run |
Chester Valley Trail |
Easy |
2.0 mi |
15:06 |
7:41 |
|
| 6/27/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:43 |
|
| 6/27/2019 |
Run |
Chester Valley Trail |
Easy |
9.4 mi |
1:10:01 |
7:28 |
|
| 6/25/2019 |
Run |
Germantown Academy |
Easy |
2.1 mi |
15:22 |
7:17 |
|
| 6/25/2019 |
Run |
Germantown Academy |
CV/R |
1.6 mi |
10:11 |
6:13 |
|
| 6/25/2019 |
Run |
Germantown Academy |
Easy |
2.1 mi |
15:01 |
7:07 |
|
| 6/22/2019 |
Run |
Dump |
Long |
17.1 mi |
2:05:01 |
7:18 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
5:12 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Fartlek |
3.6 mi |
24:01 |
6:42 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:01 |
7:14 |
|
| 6/21/2019 |
Run |
Chester Valley Trail |
Easy |
1.9 mi |
15:02 |
7:46 |
|
| 6/20/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:56 |
|
| 6/20/2019 |
Run |
Pig Farm |
Easy |
8.2 mi |
1:00:01 |
7:21 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
Easy |
4.5 mi |
35:01 |
7:51 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:02 |
5:38 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
ET/LT |
6.5 mi |
40:31 |
6:17 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
CV/R |
1.0 mi |
7:01 |
6:57 |
|
| 6/18/2019 |
Run |
Chester Valley Trail |
Easy |
2.1 mi |
15:01 |
7:16 |
|
| 6/16/2019 |
Run |
Charlestown |
Long |
16.9 mi |
2:05:02 |
7:25 |
|
| 6/14/2019 |
Run |
Brightside Trail |
Fartlek |
9.7 mi |
1:10:01 |
7:15 |
|
| 6/13/2019 |
Run |
Chester Valley Trail |
Strides |
0.4 mi |
2:01 |
4:43 |
|
|