| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Turf |
Easy |
5.1 mi |
45:01 |
8:51 |
 |
| 3/20/2019 |
Run |
Turf |
Easy |
4.6 mi |
35:01 |
7:37 |
|
| 3/18/2019 |
Run |
Turf |
Easy |
6.5 mi |
47:04 |
7:14 |
|
| 3/16/2019 |
Run |
Turf |
Easy |
8.3 mi |
1:00:01 |
7:13 |
|
| 3/13/2019 |
Run |
Turf |
Easy |
5.3 mi |
40:24 |
7:35 |
|
| 3/11/2019 |
Run |
Turf |
Easy |
6.2 mi |
46:55 |
7:35 |
|
| 2/27/2019 |
Run |
Armory |
Easy |
5.2 mi |
40:01 |
7:42 |
|
| 2/25/2019 |
Run |
Armory |
Easy |
5.9 mi |
45:01 |
7:38 |
|
| 2/16/2019 |
Run |
Turf |
Easy |
2.2 mi |
16:48 |
7:39 |
|
| 2/12/2019 |
Run |
Turf |
Easy |
6.6 mi |
50:07 |
7:37 |
|
| 2/8/2019 |
Run |
Cornfield |
Easy |
8.3 mi |
1:01:01 |
7:20 |
|
| 2/2/2019 |
Run |
Utica |
Easy |
4.6 mi |
35:44 |
7:44 |
|
| 2/2/2019 |
Run |
Utica |
CV/R |
1.6 mi |
10:29 |
6:24 |
|
| 2/2/2019 |
Run |
Utica |
Easy |
2.2 mi |
14:55 |
6:57 |
|
| 2/2/2019 |
Run |
Armory |
Easy |
2.0 mi |
15:02 |
7:32 |
|
| 1/30/2019 |
Run |
Armory |
Easy |
6.5 mi |
50:27 |
7:46 |
|
| 1/28/2019 |
Run |
Armory |
Easy |
6.2 mi |
45:03 |
7:17 |
|
| 1/25/2019 |
Run |
Armory |
CV/R |
0.8 mi |
4:36 |
6:09 |
|
| 1/25/2019 |
Run |
Cornfield |
Easy |
6.7 mi |
50:43 |
7:35 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
7.3 mi |
51:00 |
7:03 |
|
| 1/21/2019 |
Run |
Armory |
Easy |
6.3 mi |
45:30 |
7:17 |
|
| 1/20/2019 |
Run |
RPI Campus |
Easy |
5.6 mi |
50:01 |
8:57 |
|
| 1/16/2019 |
Run |
Cornfield |
Easy |
6.1 mi |
45:10 |
7:22 |
|
| 1/14/2019 |
Run |
RPI Track |
Strides |
0.7 mi |
4:15 |
6:21 |
|
| 1/14/2019 |
Run |
Turf |
Easy |
5.4 mi |
42:42 |
7:51 |
|
| 12/19/2018 |
Run |
Turf |
Easy |
9.0 mi |
1:10:02 |
7:47 |
|
| 12/17/2018 |
Run |
Turf |
Easy |
0.5 mi |
3:36 |
7:40 |
|
| 12/17/2018 |
Run |
RPI Track |
Strides |
0.3 mi |
1:07 |
4:27 |
|
| 12/17/2018 |
Run |
Turf |
Easy |
5.8 mi |
45:17 |
7:52 |
|
| 12/15/2018 |
Run |
Turf |
Easy |
8.3 mi |
1:00:02 |
7:15 |
|
| 12/13/2018 |
Run |
Turf |
Easy |
7.8 mi |
1:00:28 |
7:49 |
|
| 12/9/2018 |
Run |
Figure 8 |
Long |
16.8 mi |
2:00:00 |
7:10 |
|
| 12/7/2018 |
Run |
Turf |
Easy |
6.9 mi |
50:02 |
7:19 |
|
| 12/5/2018 |
Run |
Stone Arabia |
Easy |
6.5 mi |
50:01 |
7:46 |
|
| 12/1/2018 |
Run |
North Lake |
Long |
16.4 mi |
2:00:01 |
7:19 |
|
| 11/29/2018 |
Run |
Cornfield |
Easy |
8.1 mi |
1:00:40 |
7:28 |
|
| 11/25/2018 |
Run |
Chester Valley Trail |
Easy |
6.1 mi |
45:01 |
7:25 |
|
| 11/23/2018 |
Run |
Chester Valley Trail |
Easy |
9.6 mi |
1:10:01 |
7:17 |
|
| 11/21/2018 |
Run |
Chester Valley Trail |
Easy |
6.9 mi |
50:01 |
7:15 |
|
| 11/20/2018 |
Run |
Turf |
Easy |
9.8 mi |
1:10:01 |
7:11 |
|
| 11/18/2018 |
Run |
Cornfield |
Easy |
8.3 mi |
1:00:01 |
7:12 |
|
| 11/17/2018 |
Run |
Figure 8 |
Long |
16.4 mi |
2:00:01 |
7:20 |
|
| 11/15/2018 |
Run |
Turf |
Easy |
8.0 mi |
1:00:12 |
7:30 |
|
| 11/14/2018 |
Run |
Cornfield |
Easy |
6.7 mi |
50:02 |
7:32 |
|
| 11/11/2018 |
Run |
Bald Mountain |
Long |
15.9 mi |
1:50:24 |
6:56 |
|
| 11/10/2018 |
Run |
Turf |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 11/8/2018 |
Run |
Turf |
Easy |
7.8 mi |
1:00:05 |
7:40 |
|
| 11/7/2018 |
Run |
Country Club |
Easy |
7.1 mi |
50:40 |
7:10 |
|
| 11/5/2018 |
Run |
Turf |
Easy |
7.7 mi |
1:00:01 |
7:46 |
|
| 11/4/2018 |
Run |
Figure 8 |
Long |
15.5 mi |
1:50:01 |
7:06 |
|
| 11/3/2018 |
Run |
Cornfield |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/1/2018 |
Run |
Country Club |
Easy |
9.1 mi |
1:05:02 |
7:12 |
|
| 10/31/2018 |
Run |
Riding Club |
Easy |
6.9 mi |
50:23 |
7:21 |
|
| 10/29/2018 |
Run |
Turf |
Easy |
7.9 mi |
1:00:01 |
7:34 |
|
| 10/28/2018 |
Run |
Figure 8 |
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 10/27/2018 |
Run |
Turf |
Easy |
5.2 mi |
40:01 |
7:46 |
|
| 10/25/2018 |
Run |
Stone Arabia |
Easy |
8.2 mi |
1:00:02 |
7:21 |
|
| 10/24/2018 |
Run |
Cornfield |
Easy |
6.7 mi |
50:01 |
7:26 |
|
| 10/22/2018 |
Run |
Turf |
Easy |
7.9 mi |
1:01:08 |
7:47 |
|
| 10/21/2018 |
Run |
Turf |
Easy |
7.8 mi |
1:00:01 |
7:42 |
|
| 10/20/2018 |
Run |
Peebles Island |
Long |
13.9 mi |
1:40:24 |
7:14 |
|
| 10/19/2018 |
Run |
Cornfield |
Easy |
7.1 mi |
51:22 |
7:17 |
|
| 10/19/2018 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:15 |
|
| 10/18/2018 |
Run |
Cornfield |
Easy |
4.6 mi |
35:11 |
7:35 |
|
| 10/17/2018 |
Run |
|
Easy |
6.8 mi |
50:02 |
7:21 |
|
| 10/15/2018 |
Run |
B Hills |
Easy |
7.4 mi |
55:00 |
7:27 |
|
| 10/14/2018 |
Run |
Figure 8 |
Long |
13.8 mi |
1:45:02 |
7:36 |
|
| 10/12/2018 |
Run |
Turf |
Easy |
9.9 mi |
1:10:47 |
7:09 |
|
| 10/11/2018 |
Run |
Stone Arabia |
Easy |
6.7 mi |
50:01 |
7:26 |
|
| 10/9/2018 |
Run |
Turf |
Easy |
4.7 mi |
35:03 |
7:33 |
|
| 10/8/2018 |
Run |
Chester Valley Trail |
Easy |
6.4 mi |
50:02 |
7:51 |
|
| 10/7/2018 |
Run |
Chester Valley Trail |
Long |
15.0 mi |
1:51:59 |
7:28 |
|
| 10/6/2018 |
Run |
Dump |
Easy |
8.0 mi |
58:49 |
7:21 |
|
| 10/4/2018 |
Run |
Turf |
Easy |
5.5 mi |
45:25 |
8:18 |
|
| 10/2/2018 |
Run |
Turf |
Easy |
7.0 mi |
55:05 |
7:51 |
|
| 10/1/2018 |
Run |
Turf |
Easy |
7.4 mi |
55:05 |
7:28 |
|
| 9/29/2018 |
Run |
Turf |
Easy |
7.9 mi |
1:00:01 |
7:35 |
|
|