| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2019 |
Run |
Turf |
Easy |
6.6 mi |
50:01 |
7:35 |
 |
| 4/9/2019 |
Run |
Country Club |
Easy |
10.8 mi |
1:15:00 |
6:56 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 3/20/2019 |
Run |
Turf |
Easy |
7.4 mi |
1:00:01 |
8:08 |
|
| 3/17/2019 |
Run |
Miller |
Long |
17.0 mi |
2:05:02 |
7:22 |
|
| 3/13/2019 |
Run |
Turf |
Easy |
6.6 mi |
50:22 |
7:42 |
|
| 3/9/2019 |
Run |
Chester Valley Trail |
Long |
16.7 mi |
2:05:02 |
7:29 |
|
| 3/7/2019 |
Run |
Blackberry |
Easy |
7.8 mi |
1:00:01 |
7:40 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 3/6/2019 |
Run |
Chester Valley Trail |
Easy |
7.9 mi |
1:00:02 |
7:37 |
|
| 3/4/2019 |
Run |
GV |
Strides |
0.3 mi |
1:35 |
4:41 |
|
| 3/4/2019 |
Run |
"The Neighborhood" |
Easy |
6.3 mi |
45:22 |
7:11 |
|
| 3/3/2019 |
Run |
Chester Valley Trail |
Long |
18.0 mi |
2:05:01 |
6:57 |
|
| 3/2/2019 |
Run |
Chester Valley Trail |
Easy |
8.4 mi |
1:00:01 |
7:12 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 2/24/2019 |
Run |
Figure 8 |
Long |
16.8 mi |
2:05:01 |
7:26 |
|
| 2/23/2019 |
Run |
Turf |
Easy |
8.4 mi |
1:00:02 |
7:09 |
|
| 2/21/2019 |
Run |
RPI Campus |
Easy |
9.4 mi |
1:10:43 |
7:33 |
|
| 2/20/2019 |
Run |
Kansas |
Easy |
13.0 mi |
1:30:00 |
6:57 |
|
| 2/19/2019 |
Run |
Armory |
Strides |
0.4 mi |
1:38 |
4:18 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 2/17/2019 |
Run |
Turf |
Easy |
5.5 mi |
40:17 |
7:19 |
|
| 2/17/2019 |
Run |
Turf |
Easy |
8.3 mi |
1:00:03 |
7:16 |
|
| 2/16/2019 |
Run |
Middlebury |
Easy |
7.4 mi |
54:21 |
7:21 |
|
| 2/16/2019 |
Run |
Middlebury |
CV/R |
1.7 mi |
11:18 |
6:39 |
|
| 2/16/2019 |
Run |
Middlebury |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 2/13/2019 |
Run |
Armory |
CV/R |
2.0 mi |
13:07 |
6:34 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:12 |
|
| 2/12/2019 |
Run |
Armory |
Easy |
4.6 mi |
35:01 |
7:37 |
|
| 2/9/2019 |
Run |
Nebraska |
Long |
17.0 mi |
2:05:01 |
7:21 |
|
| 2/5/2019 |
Run |
Stone Arabia |
Easy |
9.7 mi |
1:11:55 |
7:26 |
|
| 2/3/2019 |
Run |
Figure 8 |
Long |
17.1 mi |
2:05:00 |
7:20 |
|
| 1/31/2019 |
Run |
Armory |
Easy |
8.3 mi |
1:00:04 |
7:15 |
|
| 1/27/2019 |
Run |
Cornfield |
Long |
16.7 mi |
2:05:01 |
7:31 |
|
| 1/26/2019 |
Run |
Utica |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 1/26/2019 |
Run |
Utica |
CV/R |
1.6 mi |
10:29 |
6:34 |
|
| 1/26/2019 |
Run |
Utica |
Easy |
2.1 mi |
15:02 |
7:10 |
|
| 1/26/2019 |
Run |
Utica |
Easy |
1.0 mi |
7:24 |
7:25 |
|
| 1/26/2019 |
Run |
Utica |
Easy |
0.5 mi |
3:52 |
7:26 |
|
| 1/26/2019 |
Run |
Armory |
Easy |
2.1 mi |
15:04 |
7:21 |
|
| 1/24/2019 |
Run |
Armory |
Easy |
8.2 mi |
1:00:25 |
7:23 |
|
| 1/23/2019 |
Run |
Stone Arabia |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 1/19/2019 |
Run |
Turf |
Long |
2.0 mi |
15:39 |
7:48 |
|
| 1/19/2019 |
Run |
Armory |
Long |
2.1 mi |
15:00 |
7:20 |
|
| 1/19/2019 |
Run |
Stone Arabia |
Long |
13.1 mi |
1:35:19 |
7:17 |
|
| 1/17/2019 |
Run |
Stone Arabia |
Fartlek |
8.2 mi |
1:00:10 |
7:22 |
|
| 1/16/2019 |
Run |
Turf |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 1/13/2019 |
Run |
Figure 8 |
Long |
17.8 mi |
2:05:01 |
7:02 |
|
| 1/12/2019 |
Run |
Turf |
Easy |
8.4 mi |
1:00:09 |
7:11 |
|
| 1/10/2019 |
Run |
|
Easy |
0.7 mi |
6:21 |
8:42 |
|
| 1/10/2019 |
Run |
Cornfield |
Easy |
8.3 mi |
1:00:01 |
7:16 |
|
| 1/7/2019 |
Run |
|
Easy |
5.9 mi |
45:01 |
7:38 |
|
| 1/6/2019 |
Run |
Chester Valley Trail |
Long |
17.4 mi |
2:05:01 |
7:11 |
|
| 1/5/2019 |
Run |
Chester Valley Trail |
Easy |
8.2 mi |
1:00:02 |
7:19 |
|
| 1/3/2019 |
Run |
Chester Valley Trail |
Strides |
0.3 mi |
1:32 |
4:39 |
|
| 1/3/2019 |
Run |
Pig Farm |
Easy |
8.1 mi |
1:00:01 |
7:23 |
|
| 1/2/2019 |
Run |
|
Easy |
5.4 mi |
40:01 |
7:22 |
|
| 1/2/2019 |
Run |
Pig Farm |
Easy |
8.2 mi |
1:00:01 |
7:18 |
|
| 1/1/2019 |
Run |
Chester Valley Trail |
Easy |
6.3 mi |
45:07 |
7:11 |
|
| 12/30/2018 |
Run |
Chester Valley Trail |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 12/29/2018 |
Run |
Chester Valley Trail |
Long |
16.7 mi |
2:05:01 |
7:30 |
|
| 12/27/2018 |
Run |
GV Track |
Strides |
0.4 mi |
1:33 |
4:06 |
|
| 12/27/2018 |
Run |
Chester Valley Trail |
Easy |
8.1 mi |
1:00:02 |
7:27 |
|
| 12/26/2018 |
Run |
Lehigh |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 12/23/2018 |
Run |
Chester Valley Trail |
Easy |
8.3 mi |
1:00:01 |
7:15 |
|
| 12/22/2018 |
Run |
Chester Valley Trail |
Long |
17.3 mi |
2:05:01 |
7:15 |
|
| 12/20/2018 |
Run |
GV Track |
Strides |
0.4 mi |
1:42 |
4:29 |
|
| 12/20/2018 |
Run |
KDM |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/16/2018 |
Run |
McChesney |
Long |
17.9 mi |
2:05:02 |
6:59 |
|
| 12/12/2018 |
Run |
Turf |
Easy |
8.4 mi |
1:00:01 |
7:11 |
|
| 12/10/2018 |
Run |
Turf |
Easy |
6.1 mi |
46:23 |
7:40 |
|
| 12/8/2018 |
Run |
Utica |
Easy |
2.0 mi |
15:53 |
8:02 |
|
| 12/8/2018 |
Run |
Utica |
Fartlek |
3.6 mi |
28:02 |
7:43 |
|
| 12/8/2018 |
Run |
Turf |
Easy |
2.1 mi |
15:00 |
7:20 |
|
| 12/8/2018 |
Run |
Utica |
ET/LT |
0.9 mi |
5:00 |
5:23 |
|
| 12/8/2018 |
Run |
Utica |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 12/5/2018 |
Run |
Turf |
Easy |
6.1 mi |
45:11 |
7:26 |
|
| 12/2/2018 |
Run |
Stone Arabia |
Easy |
8.0 mi |
1:00:45 |
7:38 |
|
| 11/28/2018 |
Run |
Cornfield |
Easy |
6.5 mi |
50:02 |
7:39 |
|
|