Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/4/2019 Run Turf Easy 4.5 mi 35:16 7:46 11/2/2019 Run   Long 14.8 mi 1:50:04 7:27 10/31/2019 Run   Easy 6.2 mi 50:01 8:02 10/30/2019 Run   Easy 4.6 mi 35:03 7:36 10/29/2019 Run   Easy 5.0 mi 35:42 7:11 10/29/2019 Run   Easy 8.2 mi 1:00:16 7:20 10/27/2019 Run   Easy 2.0 mi 15:03 7:32 10/27/2019 Run   Easy 1.4 mi 10:40 7:41 10/26/2019 Run   Easy 6.8 mi 50:00 7:24 10/25/2019 Run   Easy 7.3 mi 1:00:01 8:14 10/24/2019 Run   Easy 7.6 mi 1:00:01 7:53 10/23/2019 Run   Easy 6.4 mi 50:34 7:55 10/22/2019 Run   Easy 9.6 mi 1:10:58 7:26 10/21/2019 Run Turf Easy 5.7 mi 41:29 7:16 10/20/2019 Run Country Club Long 15.5 mi 1:55:01 7:26 10/19/2019 Run Turf Easy 4.7 mi 35:20 7:32 10/19/2019 Run Turf Easy 7.9 mi 1:00:01 7:35 10/17/2019 Run Turf Easy 9.3 mi 1:10:01 7:32 10/16/2019 Run Stone Arabia Easy 8.3 mi 1:00:46 7:19 10/15/2019 Run Turf Easy 7.7 mi 1:00:01 7:51 10/14/2019 Run Turf Easy 4.5 mi 35:01 7:51 10/11/2019 Run Turf Easy 8.0 mi 1:00:02 7:34 10/10/2019 Run Turf Easy 7.6 mi 1:00:00 7:54 10/7/2019 Run Turf Easy 4.6 mi 35:47 7:47 10/6/2019 Run Mohawk Hudson Trail Long 15.3 mi 1:55:00 7:31 10/5/2019 Run   Easy 9.3 mi 1:10:01 7:30 10/3/2019 Run   Easy 8.2 mi 1:02:07 7:34 9/29/2019 Run   Long 17.0 mi 2:05:01 7:22 9/27/2019 Run   ET/LT 11.6 mi 1:21:22 7:02 9/25/2019 Run   Easy 4.8 mi 35:01 7:15 9/24/2019 Run   ET/LT 14.5 mi 1:35:11 6:36 9/22/2019 Run Moonlawn Long 17.9 mi 2:05:01 6:59 9/20/2019 Run RPI Track ET/LT 13.3 mi 1:30:31 6:48 9/17/2019 Run RPI Track ET/LT 14.6 mi 1:36:05 6:36 9/14/2019 Run Turf Easy 3.2 mi 25:27 7:53 9/14/2019 Run RPI Campus Race 2.8 mi 16:01 5:39 9/14/2019 Run RPI Track ET/LT 1.3 mi 8:22 6:27 9/14/2019 Run Turf Easy 1.9 mi 15:03 8:03 9/10/2019 Run RPI Track ET/LT 13.0 mi 1:30:01 6:56 9/6/2019 Run RPI Track ET/LT 13.0 mi 1:30:01 6:55 9/3/2019 Run RPI Track ET/LT 14.4 mi 1:36:38 6:42 8/30/2019 Run RPI Track ET/LT 14.3 mi 1:35:06 6:41 8/28/2019 Run Turf Easy 6.1 mi 45:14 7:24 8/28/2019 Run Turf Easy 8.2 mi 1:00:39 7:27 8/26/2019 Run Turf Easy 6.2 mi 46:40 7:30 8/24/2019 Run Treadmill Easy 6.7 mi 50:00 7:30 8/21/2019 Run Brightside Trail (grass loop) Easy 5.3 mi 40:01 7:31 8/16/2019 Run Treadmill Easy 8.0 mi 1:00:00 7:30 8/15/2019 Run Treadmill Easy 8.0 mi 1:00:00 7:30 8/14/2019 Run Chester Valley Trail Easy 5.1 mi 40:01 7:48 8/11/2019 Run Brightside Trail Long 17.6 mi 2:05:01 7:07 8/9/2019 Run Chester Valley Trail ET/LT 12.2 mi 1:26:48 7:09 8/7/2019 Run Treadmill Easy 8.2 mi 1:00:00 7:20 8/7/2019 Run Chester Valley Trail Easy 6.1 mi 45:01 7:20 8/3/2019 Run Phoenixville Track Easy 2.5 mi 20:01 8:09 8/3/2019 Run Phoenixville Track Easy 0.6 mi 4:50 7:40 8/3/2019 Run Phoenixville Track Easy 0.8 mi 5:54 7:29 8/3/2019 Run Phoenixville Track CV/R 1.8 mi 11:01 6:12 8/3/2019 Run Phoenixville Track Easy 1.4 mi 10:10 7:07 8/3/2019 Run Treadmill Easy 2.0 mi 15:00 7:30 8/2/2019 Run Chester Valley Trail Strides 0.3 mi 1:21 5:00 8/2/2019 Run Chester Valley Trail Easy 6.1 mi 45:01 7:26 7/30/2019 Run Malvern Prep Easy 2.8 mi 20:15 7:18 7/30/2019 Run Malvern Prep Strides 0.3 mi 1:41 5:08 7/30/2019 Run Malvern Prep ET/LT 5.9 mi 36:06 6:08 7/30/2019 Run Malvern Prep CV/R 1.0 mi 6:31 6:32 7/30/2019 Run Malvern Prep Easy 2.1 mi 15:01 7:14 7/27/2019 Run Phoenixville Track Easy 4.0 mi 30:41 7:41 7/27/2019 Run Phoenixville Track Easy 0.7 mi 10:13 15:16 7/27/2019 Run Phoenixville Track CV/R 1.6 mi 9:37 6:04 7/27/2019 Run Phoenixville Track Easy 2.1 mi 15:01 7:14 7/27/2019 Run Treadmill Easy 2.0 mi 15:00 7:30 7/24/2019 Run Chester Valley Trail Easy 5.4 mi 40:01 7:29 7/22/2019 Run Treadmill Easy 6.9 mi 51:03 7:22