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Run: Easy Previous Next

11/6/2013

Date

5:40 PM

Time

8.1 mi

Distance

1:19:21

Duration

9:50 mi

Pace

Equipment

Altra Samson (May 13)

Health

Weight157 lb

kilojoules4012

Weather

Temperature65 F

Conditions

Ratings

Effort2 / 10

Quality5 / 10

Map

CourseFrasier - SLJH 8 mi.

Notes

@ 8:25

Training Plan Entry

Workout type:Tempo

Distance:8 mi

@ 8:25

Comments