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7/11/2010

7:10 AM

11 mi

1:57:58.37

10:44 mi

Health

161 lb
5608

Weather

80 F

Ratings

8 / 10
8 / 10
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Peek Rd.

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Notes

Tried out Hydration Pack. Had a little left including drinking while walking 1/2 mile cool down. Good for ~ 2 hours, the max length of most summer training runs.

Ate 1/2 Clif bar after 45 min and 2nd half at 1:15.

No noticeable bonk. Need to find normal fuel to eat.

Raisins? Dried Fruit? Granola? Time to experiment.

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